A practical and yummy field guide to cooking and healing with adaptogens, featuring prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, and sleep.
This is your welcome into functional comfort foods made with adaptogens—a reference manual for next-level mind-body health.
Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the face of daily stress. Used for centuries in Ayurveda and traditional Chinese medicine, their benefits are now being clinically studied and confirmed by Western science.
With recipes for easy, decadent treats like Horny Goat Weed Brownies and Tulsi Beauty Jellies, The Moon Juice Manual makes incorporating adaptogens into your daily life fun, approachable, and truly transformative.
I’ve always preferred the more natural approach to healing, but I didn’t know a lot about adaptogens. I feel like this book is a great starter with info on what each one does, tastes like, recommend dosage, as well as recipes and ways to add them into things you already eat/drink.
As a mom of three toddlers, I am always cooking and looking for new recipes to try with my kids that boost nutrition. We have already made several recipes (mostly gunnies and ice creams) and felt wonderful benefits already. Our new weekly breakfast staple is the banana bread recipe! Truly delicious and flexible with adaptogen options.
I'm an herbalist and love to learn new ways to use all the plant magic at our disposal. Stoked to make the cold brew jellies recipe to use for energy for long distance runs.
Has some great info and great place to start for a good intro to adaptogens. I feel I had some knowledge before reading the book so was expecting a little more in depth info and more recipes. Great starter book
As beautiful visually as it is intentional and informative with word.
It feels as sacred as it is scientific source.
A beautiful book to have in your home and brain!
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