I started buying this for stress support and it provides that and more. I took some time off work and stopped taking this since I had a break from the stress. Then, I noticed after a month of buying a new jar, my skin was glowing and not producing blemishes as often. As always, it acts to stabilize my energy, mood and reaction when things get stressful. I have it in the morning in a bowl of skyr yogurt and fruit. I’ve come to enjoy the taste. Love the plentiful amount you get, it lasts me awhile.