Doctors & Experts

4 Signs of High Cortisol, From a Neuroscientist
4 Signs of High Cortisol, From a Neuroscientist

“The feeling of stress — whether it's physical, emotional, mental or spiritual — always correlates with the hormone cortisol. Cortisol is part of the 24-hour circadian rhythm, which is your... Read more...
Dr. Tara Swart: Biology of the Brain
Dr. Tara Swart: Biology of the Brain

Neuroplasticity. Manifestation. Neurodivergence. Amanda chats with neuroscientist Tara Swart, MD, PhD on all things brain health. Dr. Swart breaks down the brain chemistry behind joy, love, and deja vu, the... Read more...
Inflamed in the Brain
Inflamed in the Brain

“Our brain has its own set of immune cells that are specific to the brain — it has its own glymphatic system. The glymphatic system is basically between the exterior... Read more...
Dr. Heather Moday: Immunity, It’s Not What You Think
Dr. Heather Moday: Immunity, It’s Not What You Think

Why are we inflamed? Are we having an autoimmune epidemic? Can glymph defog my brain? Amanda chats with Dr. Heather Moday, MD, board-certified allergist, immunologist, integrative and functional medicine physician,... Read more...
Revenge Self Care
Revenge Self Care

“I have three ideas around revenge bedtime procrastination. First, validate. Mamas especially, we have no time to ourselves. We're always in service. Our lives are not our own. So of... Read more...
Ellen Vora, MD: All Things Anxiety
Ellen Vora, MD: All Things Anxiety

What’s false anxiety? Why the PMS rollercoaster? What causes depression? Amanda chats with Ellen Vora, MD, board-certified psychiatrist, acupuncturist, and author of the bestselling book The Anatomy of Anxiety. They... Read more...