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Doctors & Experts

BJ Miller: Death, Beauty, and Terror

by Moon Juice

Amanda sits down with BJ Miller, MD, hospice and palliative care specialist, and founder of Mettle Health. They dive into ethical questions around death, what suffering actually means, how mothers...

Dr. Terry Wahls: Autoimmunity Deep Dive

by Moon Juice

What are early indicators of autoimmunity? How do childhood stresses play a role? What’s the deal with grains, milk, and inflammation? Amanda sits down with Dr. Terry Wahls, functional medicine...

Dr. Suzanne Gilberg-Lenz: Perimenopause 101

by Moon Juice

Why do we pathologize perimenopause, as if it’s a problem to be fixed? Amanda chats with Dr. Suzanne Gilberg-Lenz, board-certified OB-GYN, integrative women’s health advocate, and author of Menopause Bootcamp....

Dr. Uma Naidoo: Brain Fog, Seed Oils, SSRIs

by Moon Juice

What’s the deal with neuroinflammation? Why should we avoid seed oils? What are the long-term side effects of SSRIs? Amanda chats with Uma Naidoo, MD, nutritional psychiatrist and author of...

Dr. Vivian Chen: PFAS, Mold, MTHFR

by Moon Juice

Sick of hearing the word detox and all the shame associated with it? Amanda sits down with Dr. Vivian Chen, UK board-certified internal medicine and family doctor, to unpack what...

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Education

5 Best Perimenopause Vitamins & Supplements

by Moon Juice

Perimenopause is the period just before menopause kicks in, when menstruation is slowing to a stop and fertility is gradually decreasing. For some women, it begins in the early 40s;...

5 Best Supplements for Brain Fog

by Moon Juice

Feeling foggy? Maybe a bit out of it, like you can’t remember why you walked into a room? Brain fog might be the culprit. Moon Juice Founder Amanda Chantal Bacon...

Decode Supplement Facts Panel

by Jennifer Adam

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Ingredients

Magnesium for PMS: Your Natural Solution to Monthly Discomfort

by Moon Juice

Magnesium is a natural solution for relieving PMS symptoms and discomfort. Discover how it can improve your monthly well-being today.

How Much Magnesium L-Threonate Should You Take?

by Klaudia Habek

Finding the right dosage of magnesium L-threonate is key for effectiveness. Get the recommended amounts to ensure you’re taking the right dose.

Does Lion's Mane Help With Focus?

by Klaudia Habek

Lion's Mane is known for providing cognitive benefits, but does it help you focus? Discover the science behind how it helps.

5 Best Mushrooms for Energy

by Klaudia Habek

Explore the best mushrooms known for energizing properties. Incorporate them into your routine for a natural energy boost.

6 Benefits of Magnesium L-Threonate

by Klaudia Habek

Magnesium l threonate can be a powerful supplement for your health. Discover the benefits of magnesium l threonate.

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Recipes

Sleepy Girl™ Mocktail

by Hana Song

Serves 1 3 bioavailable Magnesiums + L-Theanine help calm and relax, while tart cherry juice contains naturally-occurring Melatonin. INGREDIENTS 1 tsp Berry Magnesi-Om®2 oz tart cherry juice10 oz sparkling water...

Wet Dream

by Hana Song

Serves 1 INGREDIENTS 1 tsp Mini Dew™1 tsp Blue Lemon Magnesi-Om®8 oz water INSTRUCTIONS Combine ingredients. Top with ice. Sip in bliss.

Mango Chia Tonic

by Hana Song

Serves 1 INGREDIENTS 1/2 tsp Ting™10 oz water2 tbsp bloomed chia seeds INSTRUCTIONS Bloom chia in water overnight. Mix in Ting™. Sip in bliss.

Dirty Bliss

by Hana Song

Serves 1 INGREDIENTS 2 tsp Cosmic Cocoa™4 oz warm milk4 oz hot waterShot of espresso INSTRUCTIONS Blend on high. Sip in bliss.

Salty Watermelon Tonic

by Hana Song

Serves 1 INGREDIENTS 1 tsp Mini Dew™3 oz aloe juice8 oz waterFresh mint/ice (optional) INSTRUCTIONS Combine ingredients. Pour over ice. Sip in bliss.

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Supplements

How to Test for Magnesium Deficiency

by Klaudia Habek

Testing for magnesium deficiency is crucial for maintaining optimal health. Discover how to check your levels and ensure proper intake.

Ashwagandha vs. Magnesium: Which Is Best for You?

by Klaudia Habek

Ashwagandha and magnesium offer unique benefits for stress relief, sleep, and wellness. Explore their differences and find out which supplement is best.

8 Best Supplements to Reduce Cortisol

by Klaudia Habek

Looking for natural ways to reduce stress in your life? Try one of these effective supplements known to help lower cortisol levels and manage stress.

Magnesium vs. Manganese: Key Differences

by Klaudia Habek

Manganese and Magnesium may sound similar, but they differ significantly in their roles and the amounts needed by the body. Manganese is classified as a trace element or micromineral, which...

Ashwagandha vs. Melatonin: Natural Solutions for Sleep

by Ernie Atillo

The importance of a good night’s sleep and a proper circadian cycle can’t be overstated, and sometimes, a natural sleep supplement is needed to help us reach those goals. Ashwagandha...

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