Ingredients

Adaptogens vs. Nootropics: What's the Difference?
Adaptogens vs. Nootropics: What's the Difference?

Adaptogens and nootropics offer unique benefits for your health and wellness. Learn the differences between the two in this guide. Read more...
Ashwagandha Cycling 101: All You Need to Know
Ashwagandha Cycling 101: All You Need to Know

It's good to take breaks from Ashwagandha supplementation. Learn about the benefits and techniques of ashwagandha cycling. Read more...
8 Best Adaptogens for Sleep
8 Best Adaptogens for Sleep

Longing for a good night’s rest… ideally without the help of sleeping pills that are either subpar, way too strong, or generally suspect? While there are plenty of vitamins for... Read more...
How to Use Mushroom Powder: 10 Ways to Take It
How to Use Mushroom Powder: 10 Ways to Take It

What comes to mind when we say superfoods? Probably berries (acai, in particular), avocados, pomegranate, dark leafy greens, and omega-3-packed fish like salmon. But adaptogenic mushrooms should be a staple... Read more...
The Power of Maca Root for Increasing Libido
The Power of Maca Root for Increasing Libido

The stress of everyday life can sometimes deplete aspects of our well-being, including our desire for sex. Lingering stress can affect your sex drive, causing low libido, chronic fatigue, and... Read more...
13 Best Mood Boosting Vitamins for Your Wellness
13 Best Mood Boosting Vitamins for Your Wellness

If you’ve been feeling low, meh, or blah lately, it could be a sign of a mood imbalance in your body. Key nutrient deficiencies can result in low mood, and... Read more...
Ashwagandha vs. Rhodiola: What Is the Difference?
Ashwagandha vs. Rhodiola: What Is the Difference?

Closely tuned into the wellness world? If so, you likely already know that adaptogenic herbs are saving graces to help keep stress, fatigue, and moodiness at bay. Two of the... Read more...
How to Use Amla Powder: 8 Beneficial Ways
How to Use Amla Powder: 8 Beneficial Ways

Traditionally used as a beauty tonic in Ayurveda, Amla (or Indian gooseberry) comes from the round green fruits of a small, thorny tree native to southeastern Asia. Amla Powder, prized for... Read more...
The Best Adaptogens for Stress
The Best Adaptogens for Stress

Adaptogens have been in use for thousands of years and have deep roots in Traditional Chinese Medicine and Ayurveda. So what exactly are they? Adaptogens are herbs and medicinal mushrooms... Read more...
The Best Adaptogens for Energy
The Best Adaptogens for Energy

Many of us are accustomed to our morning cup of coffee, but the temporary energy boost that comes from caffeine and most energy drinks can sometimes leave us too jittery... Read more...
8 Powerful Benefits of Shatavari
8 Powerful Benefits of Shatavari

Shatavari root has been used for thousands of years as an Ayurvedic treatment to stoke libido in men and women and support the female body through all stages of life.... Read more...
Adaptogens 101: How Do They Work
Adaptogens 101: How Do They Work

Even the most even-keeled people deal with stress on a regular basis. It’s part of life. Your body’s stress response has evolutionary roots, after all. Your fight-or-flight response is designed... Read more...
When is the Best Time to Take Magnesium
When is the Best Time to Take Magnesium

Magnesium plays a key role in maintaining health and well-being by supporting cellular function and keeping the body primed to cope with stress. Sounds important, right? And yet, almost half... Read more...
The Power of Maca for Hormone Balance
The Power of Maca for Hormone Balance

When our hormones become imbalanced, we can look to herbs and roots as a gentle but powerful way to support the return to homeostasis. Maca, a cruciferous root native to... Read more...
Reishi vs. Chaga: What's the Difference?
Reishi vs. Chaga: What's the Difference?

Mushrooms have gained increasing attention for their plethora of health benefits. Among the vast array of mushroom varieties, two stand out as popular powerhouses, Reishi and Chaga. These fungi have... Read more...
The Power of Ashwagandha for Stress
The Power of Ashwagandha for Stress

None of us are immune to stress, but we can prepare our bodies to face stress using supportive herbs as a natural defense. The effects of elevated stress on our... Read more...
Magnesium Glycinate vs Citrate: What’s the Difference?
Magnesium Glycinate vs Citrate: What’s the Difference?

Explore the differences between Magnesium Glycinate and Magnesium Citrate, including their benefits, absorption rates, and best uses. Read more...
9 Incredible Benefits of Reishi Mushrooms
9 Incredible Benefits of Reishi Mushrooms

It’s been crowned “Queen Healer” by Traditional Chinese herbalists for centuries for its ability to strengthen heart and mind. It’s known throughout Asia as a tonic herb thought to enhance... Read more...
How Long Does Ashwagandha Take to Work?
How Long Does Ashwagandha Take to Work?

Ashwagandha is an Ayurvedic medicine staple that balances the mind, body, and spirit. The potent flowering shrub is antioxidant-rich and supports sleep, immune function, brain health, and mood. While you... Read more...
When is the Best Time to Take Ashwagandha?
When is the Best Time to Take Ashwagandha?

Timing is everything, especially when it comes to reaping the maximum benefits from herbs and supplements. Ashwagandha is a popular herbal supplement deeply rooted in Ayurvedic medicine, and widely used... Read more...
9 Different Types of Magnesium
9 Different Types of Magnesium

Did you know that every cell in the human body requires Magnesium to function properly? How about the fact that nearly half of people in the United States don’t get... Read more...
Lactic Acid vs. Glycolic Acid: Choosing the Best Exfoliant
Lactic Acid vs. Glycolic Acid: Choosing the Best Exfoliant

Interested in adding a new exfoliating product into your routine? The benefits of exfoliating are too good to pass up when you want to make major progress on a variety... Read more...
The Link Between Magnesium and Relaxation
The Link Between Magnesium and Relaxation

Stress comes at us from all angles, and some of it is out of our control. What you can control, though, is how well your body can cope with stress.... Read more...
Does Magnesium Citrate Help You Sleep?
Does Magnesium Citrate Help You Sleep?

Find out if Magnesium Citrate can help improve your sleep and promote relaxation. Explore the benefits and whether it's the right supplement for you. Read more...
The Benefits of Vitamin C Serums
The Benefits of Vitamin C Serums

Vitamin C isn’t naturally found in skin cells, so nature wants us to supplement. This master nutrient is proven to be one of our greatest allies when it comes to... Read more...
Does Glutathione Help With Non-Cystic Acne?
Does Glutathione Help With Non-Cystic Acne?

Seeking relief from non-cystic acne? There are countless causes of acne, with even more treatments that purportedly reduce breakouts. If you’ve yet to reach clear skin with typical topicals and... Read more...
The Benefits of Glutathione For Your Skin
The Benefits of Glutathione For Your Skin

Vitamin C isn’t the only antioxidant that can work wonders for your complexion and overall health. If you hope to keep hyperpigmentation, spots, and lines at bay — as well... Read more...
The Benefits of Reishi Mushrooms for Skin
The Benefits of Reishi Mushrooms for Skin

Reishi has been crowned queen healer by traditional Chinese herbalists for centuries. Known for its antioxidant and anti-inflammatory benefits, this super mushroom contains skin-soothing powers and hydrating abilities, properties that... Read more...
What are the Benefits of Ashwagandha for Women?
What are the Benefits of Ashwagandha for Women?

Research suggests that regular consumption of Ashwagandha can help adults in a variety of ways, bringing the body back to homeostasis. For women specifically, the Ashwagandha benefits are seemingly endless.... Read more...
10 Benefits of Ashwagandha for Men
10 Benefits of Ashwagandha for Men

Stress affects us all uniquely, but there are some common ways it can show up in men. Elevated cortisol levels, the stress hormone,  can throw off your endocrine responses, impacting... Read more...
How Much Ashwagandha Should I Take?
How Much Ashwagandha Should I Take?

Ashwagandha is an adaptogenic herb for harmonizing balance — from stress back to center, from daytime wakefulness to nighttime calm. It’s used both as a rejuvenating, invigorating tonic in Ayurveda... Read more...
L-Theanine for Sleeping: Dosage & Side Effects
L-Theanine for Sleeping: Dosage & Side Effects

Nearly 70 million Americans experience sleep disorders today - so if you find yourself having difficulty falling asleep or tossing and turning in the middle of the night, you’re not... Read more...