Supplements

Magnesium Oxide vs. Citrate: What’s the Difference?
Magnesium Oxide vs. Citrate: What’s the Difference?

Every cell in your body needs Magnesium, an essential mineral that’s crucial for over 300 metabolic reactions, including energy production and nerve function. But many of us don’t get enough... Read more...
How Much Collagen Should You Take Per Day?
How Much Collagen Should You Take Per Day?

If you’ve recently discovered collagen supplements and have noticed beauty benefits for your skin health or other positive results, you might be wondering how much collagen per day is a... Read more...
Liquid Collagen vs Powder: Which is Better?
Liquid Collagen vs Powder: Which is Better?

Collagen is an important building block that makes up a significant portion of your bodily tissues, including your bones, muscles, bones, tendons, and cartilage. This protein also plays an essential... Read more...
Collagen vs. Biotin: Which Should You Take?
Collagen vs. Biotin: Which Should You Take?

Collagen and biotin have emerged as popular supplements for those in the pursuit of healthier skin, hair, and nails. While people may turn to these natural compounds for the same... Read more...
How Does Vitamin C Help Your Immune System?
How Does Vitamin C Help Your Immune System?

From collagen to inflammation to allergic response, Vitamin C has an impact on so many areas of our health — including the immune system. An essential micronutrient and potent antioxidant,... Read more...
5 Benefits of Magnesium Citrate
5 Benefits of Magnesium Citrate

If you’re experiencing any form of digestive discomfort - from constipation to diarrhea and everything in between - you could reap some of the benefits of magnesium citrate.  Magnesium is... Read more...
Magnesium Before Bed: Benefits, Dosage, & More
Magnesium Before Bed: Benefits, Dosage, & More

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness.... Read more...