Supplements

How to Test for Magnesium Deficiency
How to Test for Magnesium Deficiency

Testing for magnesium deficiency is crucial for maintaining optimal health. Discover how to check your levels and ensure proper intake. Read more...
Ashwagandha vs. Magnesium: Which Is Best for You?
Ashwagandha vs. Magnesium: Which Is Best for You?

Ashwagandha and magnesium offer unique benefits for stress relief, sleep, and wellness. Explore their differences and find out which supplement is best. Read more...
Magnesium vs. Manganese: Key Differences
Magnesium vs. Manganese: Key Differences

Manganese and Magnesium may sound similar, but they differ significantly in their roles and the amounts needed by the body. Manganese is classified as a trace element or micromineral, which... Read more...
Magnesium Oxide vs. Citrate: What’s the Difference?
Magnesium Oxide vs. Citrate: What’s the Difference?

Every cell in your body needs Magnesium, an essential mineral that’s crucial for over 300 metabolic reactions, including energy production and nerve function. But many of us don’t get enough... Read more...
Can You Take L-Theanine and Magnesium Together?
Can You Take L-Theanine and Magnesium Together?

Achieving a restful night’s sleep can feel challenging — with juggling responsibilities, meeting deadlines, and navigating stressors, it can be easy for sleep to take a hit. In fact, this... Read more...
Exploring Melatonin's Groggy Side Effects
Exploring Melatonin's Groggy Side Effects

With 30-50% of US adults reporting temporary sleep challenges, it’s no surprise that more people are turning to Melatonin to tackle their sleep issues. Whether you’ve taken melatonin after long... Read more...
6 Best Vitamins & Supplements for Sleep
6 Best Vitamins & Supplements for Sleep

Is a good night’s rest the stuff of dreams? If so, you’ve likely considered taking — or are currently taking — some type of sleep aid. Unfortunately, many prescription and... Read more...
How Much Melatonin Should You Take?
How Much Melatonin Should You Take?

There’s a reason you start to get sleepy when it’s dark at night, and that reason is Melatonin. Also known as the sleep hormone, Melatonin helps with the regulation of... Read more...
Magnesium vs. Melatonin: Which is Better?
Magnesium vs. Melatonin: Which is Better?

Are you struggling to relax and get a good night's sleep? If you've explored too many relaxation techniques and remedies to count and still find yourself restless, you might be... Read more...
Vitamin D and Magnesium: Exploring the Two
Vitamin D and Magnesium: Exploring the Two

Let’s talk about two common nutritional deficiencies: Vitamin D and Magnesium! Around 1 billion people worldwide are deficient in Vitamin D, also known as the sunshine vitamin, while over half... Read more...
Magnesium for Headache Prevention
Magnesium for Headache Prevention

Managing headaches can be a daunting challenge, leaving many feeling frustrated with the lack of relief despite trying various remedies. If you're among those prone to headaches and seeking an... Read more...
Should You Take a Magnesium Supplement?
Should You Take a Magnesium Supplement?

Magnesium is an abundant earth mineral that plays a crucial role in over 300 enzymatic processes in your body, from nerve function to energy production. It also helps with muscle... Read more...
The Benefits of Magnesium for Skin
The Benefits of Magnesium for Skin

Magnesium might not be the first thing you reach for in your skin care regimen, but it turns out this mineral plays an unexpected role in skin health. Responsible for... Read more...
How Does Vitamin C Help Your Immune System?
How Does Vitamin C Help Your Immune System?

From collagen to inflammation to allergic response, Vitamin C has an impact on so many areas of our health — including the immune system. An essential micronutrient and potent antioxidant,... Read more...
9 Supplements to Balance Hormones
9 Supplements to Balance Hormones

In order to function optimally, our hormones require things a certain way. When they’re out of balance, it can impede a number of functions in our bodies, from flare-ups to... Read more...
5 Benefits of Magnesium Citrate
5 Benefits of Magnesium Citrate

If you’re experiencing any form of digestive discomfort - from constipation to diarrhea and everything in between - you could reap some of the benefits of magnesium citrate.  Magnesium is... Read more...
Magnesium Before Bed: Benefits, Dosage, & More
Magnesium Before Bed: Benefits, Dosage, & More

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness.... Read more...