Supplements

L-Theanine vs. Ashwagandha: Which Is Right For You?
L-Theanine vs. Ashwagandha: Which Is Right For You?

If you’re seeking more calm in the midst of a busy day, you might be looking to natural supplements to soothe frayed nerves and provide steady focus. Two of the... Read more...
Can You Take L-Theanine and Magnesium Together?
Can You Take L-Theanine and Magnesium Together?

Achieving a restful night’s sleep can feel challenging — with juggling responsibilities, meeting deadlines, and navigating stressors, it can be easy for sleep to take a hit. In fact, this... Read more...
6 Benefits of Schisandra Berry
6 Benefits of Schisandra Berry

The Schisandra berry is prized in both traditional Chinese medicine (TCM) and contemporary wellness applications for its many juicy benefits. Bursting with polyphenic compounds called lignans and antioxidants like Vitamins... Read more...
Vitamin D and Magnesium: Exploring the Two
Vitamin D and Magnesium: Exploring the Two

Let’s talk about two common nutritional deficiencies: Vitamin D and Magnesium! Around 1 billion people worldwide are deficient in Vitamin D, also known as the sunshine vitamin, while over half... Read more...
How Does Vitamin C Help Your Immune System?
How Does Vitamin C Help Your Immune System?

From collagen to inflammation to allergic response, Vitamin C has an impact on so many areas of our health — including the immune system. An essential micronutrient and potent antioxidant,... Read more...
Health Benefits of Ashwagandha
Health Benefits of Ashwagandha

The adaptogenic herb Ashwagandha has been used in Ayurvedic practice for thousands of years as a Rasayana, or rejuvenating tonic. Newer research is now confirming what traditional wisdom intuited, and Ashwagandha has been... Read more...
9 Supplements to Balance Hormones
9 Supplements to Balance Hormones

In order to function optimally, our hormones require things a certain way. When they’re out of balance, it can impede a number of functions in our bodies, from flare-ups to... Read more...
Ten Vitamins that Boost Energy
Ten Vitamins that Boost Energy

When low energy leaves us unable to meet life’s demands, tweaks in our nutrition can have a profound effect in restoring natural vigor. Key powerhouse vitamins and minerals help cultivate... Read more...
Does B12 Give You Energy?
Does B12 Give You Energy?

If you’ve been feeling low in energy, you’re not alone! Around 60% of U.S. adults report low energy according to a study conducted in 2022. While many factors can contribute... Read more...
Magnesium Before Bed: Benefits, Dosage, & More
Magnesium Before Bed: Benefits, Dosage, & More

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness.... Read more...