Supplements

Ashwagandha vs. Magnesium: Which Is Best for You?
Ashwagandha vs. Magnesium: Which Is Best for You?

Ashwagandha and magnesium offer unique benefits for stress relief, sleep, and wellness. Explore their differences and find out which supplement is best. Read more...
Ashwagandha vs. Melatonin: Natural Solutions for Sleep
Ashwagandha vs. Melatonin: Natural Solutions for Sleep

The importance of a good night’s sleep and a proper circadian cycle can’t be overstated, and sometimes, a natural sleep supplement is needed to help us reach those goals. Ashwagandha... Read more...
Melatonin Form Comparison: Gummies vs. Pills vs. Powder
Melatonin Form Comparison: Gummies vs. Pills vs. Powder

Melatonin, a hormone produced in the pineal gland, plays a major role in regulating your sleep-wake cycle. But you can also consume it in various supplements when you need some... Read more...
Can You Take L-Theanine and Magnesium Together?
Can You Take L-Theanine and Magnesium Together?

Achieving a restful night’s sleep can feel challenging — with juggling responsibilities, meeting deadlines, and navigating stressors, it can be easy for sleep to take a hit. In fact, this... Read more...
Exploring Melatonin's Groggy Side Effects
Exploring Melatonin's Groggy Side Effects

With 30-50% of US adults reporting temporary sleep challenges, it’s no surprise that more people are turning to Melatonin to tackle their sleep issues. Whether you’ve taken melatonin after long... Read more...
6 Best Vitamins & Supplements for Sleep
6 Best Vitamins & Supplements for Sleep

Is a good night’s rest the stuff of dreams? If so, you’ve likely considered taking — or are currently taking — some type of sleep aid. Unfortunately, many prescription and... Read more...
How Much Melatonin Should You Take?
How Much Melatonin Should You Take?

There’s a reason you start to get sleepy when it’s dark at night, and that reason is Melatonin. Also known as the sleep hormone, Melatonin helps with the regulation of... Read more...
Can You Take Melatonin Every Night?
Can You Take Melatonin Every Night?

Melatonin has a reputation as the sleep hormone, thanks to its role in regulating circadian rhythm and letting your body know it’s time to start drifting off. When it gets... Read more...
Magnesium vs. Melatonin: Which is Better?
Magnesium vs. Melatonin: Which is Better?

Are you struggling to relax and get a good night's sleep? If you've explored too many relaxation techniques and remedies to count and still find yourself restless, you might be... Read more...
Chelated Magnesium vs. Non-Chelated Magnesium
Chelated Magnesium vs. Non-Chelated Magnesium

Did you know your body requires the essential mineral Magnesium for optimal function? However, more than 50% of the U.S. have a Magnesium deficiency! Magnesium helps with sleep, brain health,... Read more...
Should You Take a Magnesium Supplement?
Should You Take a Magnesium Supplement?

Magnesium is an abundant earth mineral that plays a crucial role in over 300 enzymatic processes in your body, from nerve function to energy production. It also helps with muscle... Read more...
The Benefits of Magnesium for Skin
The Benefits of Magnesium for Skin

Magnesium might not be the first thing you reach for in your skin care regimen, but it turns out this mineral plays an unexpected role in skin health. Responsible for... Read more...
The 30 Best Immune-Balancing Foods You Can Start Making Today
The 30 Best Immune-Balancing Foods You Can Start Making Today

The immune system is complex and the concept of "boosting" oversimplifies its intricacies. The immune system cannot be "boosted" — it requires balance and harmony to function properly.  Nourishing your... Read more...
Health Benefits of Ashwagandha
Health Benefits of Ashwagandha

The adaptogenic herb Ashwagandha has been used in Ayurvedic practice for thousands of years as a Rasayana, or rejuvenating tonic. Newer research is now confirming what traditional wisdom intuited, and Ashwagandha has been... Read more...
5 Benefits of Magnesium Citrate
5 Benefits of Magnesium Citrate

If you’re experiencing any form of digestive discomfort - from constipation to diarrhea and everything in between - you could reap some of the benefits of magnesium citrate.  Magnesium is... Read more...
Magnesium Before Bed: Benefits, Dosage, & More
Magnesium Before Bed: Benefits, Dosage, & More

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness.... Read more...