Supplements

Ashwagandha vs. Magnesium: Which Is Best for You?
Ashwagandha vs. Magnesium: Which Is Best for You?

Ashwagandha and magnesium offer unique benefits for stress relief, sleep, and wellness. Explore their differences and find out which supplement is best. Read more...
8 Best Supplements to Reduce Cortisol
8 Best Supplements to Reduce Cortisol

Looking for natural ways to reduce stress in your life? Try one of these effective supplements known to help lower cortisol levels and manage stress. Read more...
Ashwagandha vs. Melatonin: Natural Solutions for Sleep
Ashwagandha vs. Melatonin: Natural Solutions for Sleep

The importance of a good night’s sleep and a proper circadian cycle can’t be overstated, and sometimes, a natural sleep supplement is needed to help us reach those goals. Ashwagandha... Read more...
L-Theanine vs. Ashwagandha: Which Is Right For You?
L-Theanine vs. Ashwagandha: Which Is Right For You?

If you’re seeking more calm in the midst of a busy day, you might be looking to natural supplements to soothe frayed nerves and provide steady focus. Two of the... Read more...
Can You Take L-Theanine and Magnesium Together?
Can You Take L-Theanine and Magnesium Together?

Achieving a restful night’s sleep can feel challenging — with juggling responsibilities, meeting deadlines, and navigating stressors, it can be easy for sleep to take a hit. In fact, this... Read more...
How Does Vitamin C Help Your Immune System?
How Does Vitamin C Help Your Immune System?

From collagen to inflammation to allergic response, Vitamin C has an impact on so many areas of our health — including the immune system. An essential micronutrient and potent antioxidant,... Read more...
The 30 Best Immune-Balancing Foods You Can Start Making Today
The 30 Best Immune-Balancing Foods You Can Start Making Today

The immune system is complex and the concept of "boosting" oversimplifies its intricacies. The immune system cannot be "boosted" — it requires balance and harmony to function properly.  Nourishing your... Read more...
Health Benefits of Ashwagandha
Health Benefits of Ashwagandha

The adaptogenic herb Ashwagandha has been used in Ayurvedic practice for thousands of years as a Rasayana, or rejuvenating tonic. Newer research is now confirming what traditional wisdom intuited, and Ashwagandha has been... Read more...
5 Benefits of Magnesium Citrate
5 Benefits of Magnesium Citrate

If you’re experiencing any form of digestive discomfort - from constipation to diarrhea and everything in between - you could reap some of the benefits of magnesium citrate.  Magnesium is... Read more...
Ten Vitamins that Boost Energy
Ten Vitamins that Boost Energy

When low energy leaves us unable to meet life’s demands, tweaks in our nutrition can have a profound effect in restoring natural vigor. Key powerhouse vitamins and minerals help cultivate... Read more...
Magnesium Before Bed: Benefits, Dosage, & More
Magnesium Before Bed: Benefits, Dosage, & More

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness.... Read more...