Supplements

Ashwagandha vs. Magnesium: Which Is Best for You?
Ashwagandha vs. Magnesium: Which Is Best for You?

Ashwagandha and magnesium offer unique benefits for stress relief, sleep, and wellness. Explore their differences and find out which supplement is best. Read more...
Magnesium Oxide vs. Citrate: What’s the Difference?
Magnesium Oxide vs. Citrate: What’s the Difference?

Every cell in your body needs Magnesium, an essential mineral that’s crucial for over 300 metabolic reactions, including energy production and nerve function. But many of us don’t get enough... Read more...
Should You Take Electrolytes Before or After Workout?
Should You Take Electrolytes Before or After Workout?

Your body needs water to function, but you can’t run on H2O alone. That’s where electrolytes come in. Electrolytes are a critical part of the hydration equation. Without them, your... Read more...
Chelated Magnesium vs. Non-Chelated Magnesium
Chelated Magnesium vs. Non-Chelated Magnesium

Did you know your body requires the essential mineral Magnesium for optimal function? However, more than 50% of the U.S. have a Magnesium deficiency! Magnesium helps with sleep, brain health,... Read more...
Vitamin D and Magnesium: Exploring the Two
Vitamin D and Magnesium: Exploring the Two

Let’s talk about two common nutritional deficiencies: Vitamin D and Magnesium! Around 1 billion people worldwide are deficient in Vitamin D, also known as the sunshine vitamin, while over half... Read more...
Should You Take a Magnesium Supplement?
Should You Take a Magnesium Supplement?

Magnesium is an abundant earth mineral that plays a crucial role in over 300 enzymatic processes in your body, from nerve function to energy production. It also helps with muscle... Read more...
B12 vs B Complex: The Difference
B12 vs B Complex: The Difference

Discover the key differences between B12 and B Complex vitamins, their unique benefits, and how to choose the right supplement for your health needs. Read more...
5 Benefits of Magnesium Citrate
5 Benefits of Magnesium Citrate

If you’re experiencing any form of digestive discomfort - from constipation to diarrhea and everything in between - you could reap some of the benefits of magnesium citrate.  Magnesium is... Read more...
Ten Vitamins that Boost Energy
Ten Vitamins that Boost Energy

When low energy leaves us unable to meet life’s demands, tweaks in our nutrition can have a profound effect in restoring natural vigor. Key powerhouse vitamins and minerals help cultivate... Read more...
Magnesium Before Bed: Benefits, Dosage, & More
Magnesium Before Bed: Benefits, Dosage, & More

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness.... Read more...