Doctors & Experts

Dr. Uma Naidoo: Brain Fog, Seed Oils, SSRIs
Dr. Uma Naidoo: Brain Fog, Seed Oils, SSRIs

What’s the deal with neuroinflammation? Why should we avoid seed oils? What are the long-term side effects of SSRIs? Amanda chats with Uma Naidoo, MD, nutritional psychiatrist and author of... Read more...
Dr. Vivian Chen: PFAS, Mold, MTHFR
Dr. Vivian Chen: PFAS, Mold, MTHFR

Sick of hearing the word detox and all the shame associated with it? Amanda sits down with Dr. Vivian Chen, UK board-certified internal medicine and family doctor, to unpack what... Read more...
Lisa Levitt Gainsley: Lymphatic Fanatic
Lisa Levitt Gainsley: Lymphatic Fanatic

What to do when dry brushing doesn’t work? Why is my face always puffy? What’s the deal with glymph? Amanda chats with Lisa Levitt Gainsley, certified lymphedema therapist and manual... Read more...
Dr. Keira Barr: Sensitivity, Inflammaging, Clogged Pores
Dr. Keira Barr: Sensitivity, Inflammaging, Clogged Pores

What’s leaky skin? Does stress cause sensitive skin? What’s the root of rosacea? Amanda chats with Dr. Keira Barr, dual-board certified dermatologist, menopause specialist, and author. They talk through the... Read more...
4 Signs of High Cortisol, From a Neuroscientist
4 Signs of High Cortisol, From a Neuroscientist

“The feeling of stress — whether it's physical, emotional, mental or spiritual — always correlates with the hormone cortisol. Cortisol is part of the 24-hour circadian rhythm, which is your... Read more...
Inflamed in the Brain
Inflamed in the Brain

“Our brain has its own set of immune cells that are specific to the brain — it has its own glymphatic system. The glymphatic system is basically between the exterior... Read more...
Dr. Heather Moday: Immunity, It’s Not What You Think
Dr. Heather Moday: Immunity, It’s Not What You Think

Why are we inflamed? Are we having an autoimmune epidemic? Can glymph defog my brain? Amanda chats with Dr. Heather Moday, MD, board-certified allergist, immunologist, integrative and functional medicine physician,... Read more...
Nurturing Your Child’s Vagus Nerve
Nurturing Your Child’s Vagus Nerve

“The vagus nerve is part of our parasympathetic nervous system, which is the rest, digest, and heal part of our nervous system. It’s activated when we're calm, hugging our kids,... Read more...
A Pediatrician's Immunity Toolkit
A Pediatrician's Immunity Toolkit

“For my at home kit, there’s two parts. For the first part, is there anything at baseline we can do or give to our child to help build up their... Read more...
Elisa Song, MD: Holistic Pediatrics
Elisa Song, MD: Holistic Pediatrics

Fever-phobia. Two common things in your home that lead to leaky gut. How to nurture your child’s vagus nerve. Amanda sits down with Elisa Song, MD, holistic pediatrician and founder... Read more...
Supplements for Perimenopausal Hair Loss
Supplements for Perimenopausal Hair Loss

“Menopause can trigger hormonal hair loss that is inflammatory and becomes balding. You can get shedding and effluvium, but you also begin to get true miniaturization — when the hair... Read more...
Bridgette Hill: Heal Your Hair
Bridgette Hill: Heal Your Hair

What’s the deal with dandruff? Is scalp scrub safe? How should we shampoo? Amanda chats with Bridgette Hill, certified trichologist and scalp therapist. In their conversation, they talk through all... Read more...
Top Supplements to Help Anxiety
Top Supplements to Help Anxiety

“I try to be pretty minimal on supplements, for a few reasons. One is that I don't want to distract from the fact that we would ideally get our nutrients... Read more...
Know the Signs of Caffeine Toxicity
Know the Signs of Caffeine Toxicity

Jittery, headachey, anxious after your morning cup of joe? Your body may not be metabolizing the caffeine. Alisa Vitti, HHC dives into signs of caffeine toxicity. Read more...
Alisa Vitti, HHC: Orgasmic Potential

How can you biohack your orgasm? What does bleeding with the new moon mean? What are the best supplements for sperm health? Amanda chats with Alisa Vitti, HHC, AADP, is an integrative nutritionist, hormone expert, and best-selling author of WomanCode. They talk through the 4 phases of the menstrual cycle and how they impact metabolism, hormones, and libido, how ovulation builds health, what to expect in perimenopause, and the truth about synthetic birth control. Curious about a specific topic? Here’s what they cover: Bleeding with the full moon vs new... Read more...