How can you biohack your orgasm? What does bleeding with the new moon mean? What are the best supplements for sperm health? Amanda chats with Alisa Vitti, HHC, AADP, is an integrative nutritionist, hormone expert, and best-selling author of WomanCode. They talk through the 4 phases of the menstrual cycle and how they impact metabolism, hormones, and libido, how ovulation builds health, what to expect in perimenopause, and the truth about synthetic birth control.
Watch the full interview here or listen below.