Ingredients

Ashwagandha Cycling 101: All You Need to Know
Ashwagandha Cycling 101: All You Need to Know

It's good to take breaks from Ashwagandha supplementation. Learn about the benefits and techniques of ashwagandha cycling. Read more...
Understanding Mineral Deficiencies: Signs, Types & Solutions
Understanding Mineral Deficiencies: Signs, Types & Solutions

Feeling more off than usual but can’t figure out why? Any number of things could be at play, like a poor night’s sleep or excess stress. On the dietary level,... Read more...
13 Best Mood Boosting Vitamins for Your Wellness
13 Best Mood Boosting Vitamins for Your Wellness

If you’ve been feeling low, meh, or blah lately, it could be a sign of a mood imbalance in your body. Key nutrient deficiencies can result in low mood, and... Read more...
Ashwagandha vs. Rhodiola: What Is the Difference?
Ashwagandha vs. Rhodiola: What Is the Difference?

Closely tuned into the wellness world? If so, you likely already know that adaptogenic herbs are saving graces to help keep stress, fatigue, and moodiness at bay. Two of the... Read more...
5 Benefits of Amla (Indian Gooseberry) Powder
5 Benefits of Amla (Indian Gooseberry) Powder

Believe that oranges are the ultimate source of Vitamin C? Think again. There's a lesser-known superfruit that contains significantly more vitamin C than citrus fruits. It helps with everything from... Read more...
How to Use Reishi Mushroom Powder
How to Use Reishi Mushroom Powder

Mushrooms are nutrition powerhouses, but some varieties, like Reishi, pack an extra punch. In addition to being chock-full of antioxidants, this Queen Healer mushroom is known to support hormonal balance,... Read more...
The Power of Maca for Hormone Balance
The Power of Maca for Hormone Balance

When our hormones become imbalanced, we can look to herbs and roots as a gentle but powerful way to support the return to homeostasis. Maca, a cruciferous root native to... Read more...
How to Make Reishi Mushroom Tea
How to Make Reishi Mushroom Tea

This medicinal mushroom possesses a unique combination of calming and adaptogenic properties, making it a valuable ally in achieving balance, enhancing mood, and supporting concentration. Deep within Reishi's intricate composition,... Read more...
Reishi vs. Chaga: What's the Difference?
Reishi vs. Chaga: What's the Difference?

Mushrooms have gained increasing attention for their plethora of health benefits. Among the vast array of mushroom varieties, two stand out as popular powerhouses, Reishi and Chaga. These fungi have... Read more...
9 Incredible Benefits of Reishi Mushrooms
9 Incredible Benefits of Reishi Mushrooms

It’s been crowned “Queen Healer” by Traditional Chinese herbalists for centuries for its ability to strengthen heart and mind. It’s known throughout Asia as a tonic herb thought to enhance... Read more...
The Link Between Magnesium and Relaxation
The Link Between Magnesium and Relaxation

Stress comes at us from all angles, and some of it is out of our control. What you can control, though, is how well your body can cope with stress.... Read more...
How to Make Your Own Electrolyte Drink at Home
How to Make Your Own Electrolyte Drink at Home

Think about the last time you were dehydrated. You probably felt pretty crummy. Hydration is essential for optimal function. But sometimes water alone isn’t enough. That’s where electrolytes come in.... Read more...
Does Magnesium Citrate Help You Sleep?
Does Magnesium Citrate Help You Sleep?

Find out if Magnesium Citrate can help improve your sleep and promote relaxation. Explore the benefits and whether it's the right supplement for you. Read more...
L-Theanine for Sleeping: Dosage & Side Effects
L-Theanine for Sleeping: Dosage & Side Effects

Nearly 70 million Americans experience sleep disorders today - so if you find yourself having difficulty falling asleep or tossing and turning in the middle of the night, you’re not... Read more...