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This medicinal mushroom possesses a unique combination of calming and adaptogenic properties, making it a valuable ally in achieving balance, enhancing mood, and supporting concentration. Deep within Reishi's intricate composition, you'll find a wealth of vital minerals, vitamins, and amino acids, all working together to support the nervous system. Through the simple act of brewing Reishi mushroom tea, you can unlock the powerful benefits this ancient elixir has to offer. It’s one of the easiest and best ways to consume Reishi mushroom.
Learn how to make Reishi mushroom tea and tap into the healing potential of this adaptogenic brew with our Reishi tea recipe.
Reishi Mushroom Tea Recipe: Ingredients
To make a nourishing, single serving of Reishi mushroom tea, gather the following ingredients:
- 1 cup water (or 1 cup of nut milk for a creamy latte)
- 1 tsp Reishi mushroom powder (or 1 inch piece dried Reishi mushroom)
With these simple yet powerful ingredients, you’re ready to prepare a soothing cup of Reishi mushroom tea.
How to Make Reishi Mushroom Tea: Step by Step
Reishi mushroom exudes a strong, botanical aroma and offers a deeply tannic taste with a touch of bitterness. Follow along as we guide you through the simple process of preparing this stress-balancing tea.
1. Bring 1 cup of water (or nut milk) to a boil.
Begin by pouring one cup of water or nut milk like cashew or almond milk into a small pot and placing it on the stovetop flame. Allow it to reach a gentle boil, ready to extract the essence of the Reishi mushroom.
2. Remove the pot from heat and whisk in 1 tsp Reishi powder.
Once the water or nut milk reaches a boiling point, take the pot off the heat and carefully whisk one teaspoon of Reishi mushroom powder into the boiling water or milk. If you're using dried Reishi mushroom, allow it to steep in the liquid for a richer infusion.
3. Stir, sip, and enjoy.
Give the tea a gentle stir to ensure the Reishi powder is fully incorporated. Then, take a moment to savor each sip of this stress-balancing elixir. If you want some extra flavor, you can steep the tea with fresh ginger slices or add honey or maple syrup for sweetness as a last step.
Can you Drink Reishi Mushroom Tea Everyday?
Reishi mushroom tea offers numerous health benefits, making it a safe and beneficial choice for daily consumption. The minimum recommended daily dosage is 1 teaspoon (1 gram), while the maximum is 4 teaspoons (4 grams). It pairs well with chocolate and coffee, making it easy to incorporate into your daily routine. Consistency is key when it comes to reaping the proactive stress management and robust health benefits of Reishi mushrooms.
However, it is essential to select a high-quality source of Reishi powder to ensure it does not contain fillers, starch, grains, or mycelium. Prioritizing organic and hand-harvested options is also recommended to ensure nutrient density. With its adaptogenic properties, Reishi mushroom tea is safe to consume in the morning or evening, allowing you to manage stress proactively and embrace its various benefits.
Takeaways
Incorporating Reishi mushroom tea into your daily routine can be a simple yet powerful way to unstress and promote overall well-being. With its calming and adaptogenic properties, Reishi tea offers a natural approach to enhancing mood, concentration, and overall mental and physical health. As an added bonus, there are wonderful Reishi mushroom benefits for your skin. By selecting high-quality sources of Reishi powder and prioritizing organic and hand-harvested options, you can maximize its therapeutic potential. Whether enjoyed in the morning to start the day with focus or in the evening to unwind and manage stress, sipping on Reishi tea allows you to tap into its stress-balancing benefits and nourish your body. Embrace the healing potential of Reishi mushroom by making Reishi tea a part of your daily wellness journey.
Sources
- National Library of Medicine, Ganoderma lucidum (Lingzhi or Reishi) https://www.ncbi.nlm.nih.gov/books/NBK92757/
- National Library of Medicine, Ganoderma lucidum ("Lingzhi"), a Chinese medicinal mushroom: biomarker responses in a controlled human supplementation study https://pubmed.ncbi.nlm.nih.gov/14756912/
- National Library of Medicine, Probing Lingzhi or Reishi medicinal mushroom Ganoderma lucidum (higher Basidiomycetes): a bitter mushroom with amazing health benefits https://pubmed.ncbi.nlm.nih.gov/23557365/
