Kahryn Pedroza is a writer, intuitive-intersectional wellness educator, and national board certified health and wellness coach. She received a Bachelor of Arts in Communication Studies with a double minor in Sociology and Health Studies from the University of San Francisco. She combines this education with certifications in functional medicine health coaching and yoga teaching and her own rhetorical knack to communicate in person, online, and in print about the intersectionality and accessibility of health, wellness, sustainability, spirituality, and intentional living.

Amla, also known as the Indian gooseberry, holds a cherished place in Ayurvedic medicine, where its small, thorny trees are considered sacred and spiritually purifying. Beyond its spiritual significance, this humble fruit offers a wealth of health benefits. Packed with Vitamin C and renowned as a potent antioxidant, Amla can support the immune system, the body, and hormones. However, what is often overlooked is Amla’s powerful ability to shield the skin from mental and environmental stress.

In this article, we’ll explore the five ways Amla protects skin health and prevents accelerated aging and offer a few tips on seamlessly incorporating it into your daily life so you can start nourishing your skin from the inside out. We’ll also discuss other important facts about this powerhouse Ayuveridc herb.

5 Benefits of Amla for Skin 

Amla, rich in antioxidants and multifaceted in its benefits, offers protection against the many impacts of stress on the skin. As ongoing stress elevates cortisol levels, affecting mood, brain function, hormones, and even skin health, incorporating Amla into your routine can help defend and revive your skin. Here are the top Amla powder benefits for skin:

1. Protects Skin From Oxidative Stress

Amla berry, packed with Vitamin C, minerals, and amino acids, acts as a powerful antioxidant. Meaning it helps protect your skin cells from the damage caused by harmful free radicals in your everyday environment. Research has shown that

Amla extract protects cells responsible for generating connective tissue, allowing your skin to sustain its health and boost its ability to bounce back from the effects of environmental stressors.

2. Improves Skin Elasticity

One major benefit of Amla powder is that it supports collagen production, improving skin elasticity and strength. Numerous research studies have shown that regular Amla supplementation increases skin elasticity. This enhanced elasticity is essential in building a resilient skin structure capable of withstanding exposure to various harsh elements. Regular supplementation of Amla oil, Amla juice, or Amla powder can help you achieve supple skin.

3. Enhances Hydration

If you suffer from dry skin and your skincare products are not working, consider consuming Amla to give your complexion hydration from the inside out. Studies have revealed that incorporating Amla extract or powder into the diet can lead to increased hydration to the outermost layer of skin (the stratum corneum). This is a crucial factor, as regular intake can nourish your skin and help maintain a radiant, dewy appearance of glowing skin.

4. Prevents Skin Weakening

In several studies, Amla has been shown to effectively counteract skin weakening. Research on Amla consumption found it has the potential to increase skin thickness and density, resulting in a plumper and more youthful complexion.

5. Reduces Appearance of Fine Lines

Amla boasts an abundance of bioactive compounds, making it a promising ingredient for combating the signs of aging. Studies have shown that oral supplementation of Amla can lead to a noticeable decrease in the appearance of lines and wrinkles.

How to Use Amla Powder for Skin

When incorporating Amla powder into your skincare routine, several factors should be considered to maximize its benefits.

Decide on Structure

Start by choosing the form that suits your lifestyle best — Amla powder or Amla capsules. If you prefer a flexible approach and enjoy habit stacking, Amla powder can be seamlessly blended into your daily smoothies or matcha. However, if you prefer simplicity and don't want to worry about forgetting your supplement, Amla capsules offer convenience with a quick, hassle-free intake.

  • Powder: Add organic Amla powder to your routine for a convenient way to nurture your skin. Our organic Amla powder is a potent 10:1 concentrate, ensuring you receive the maximum Amla benefits with every use. It features a tart flavor with subtle tropical fruit undertones, making it an excellent addition to morning beverages. Don’t know how to use Amla powder? You can easily incorporate it into your daily routine using just 1/8–1/3 tsp of this Amla supplement powder.
  • Capsules: Or incorporate Amla as part of your daily wellness routine with Super You®, a comprehensive daily defense supplement capsule designed to combat the effects of stress while enhancing energy, mood, and focus.* Super You® offers a clinical-strength formula that has been shown to reduce cortisol levels by 24%, providing proactive and reactive stress support.* This natural stress relief supplement combines 4 potent adaptogens: Ashwagandha to help regulate cortisol and reduce irritability, Rhodiola Root traditionally used to reduce fatigue and increase alertness, Shatavari traditionally used for healthy hormonal balance, and organic Amla powder to help protect skin from oxidative stress.* By adding Amla and the synergistic benefits of these adaptogens to your daily routine, you can take a proactive approach to managing stress while nourishing your skin from within.

Consider Other Health Circumstances

It's essential to talk with your healthcare provider to ensure Amla aligns with your broader health goals. Amla has been known to lower blood sugar levels, which may not be suitable for individuals with diabetes. Additionally, it can decrease cholesterol levels and act as a natural blood thinner. Discussing Amla supplementation with your healthcare provider will help determine if it's the right choice for you and the larger picture of your health.

Take it Consistently

Achieving optimal skin health takes time and consistency. Make Amla a part of your daily routine, either in the morning or evening, to ensure you don't forget it. Consistency is key to allowing your skin to absorb and utilize the nutrients effectively, gradually reversing the damage and promoting overall skin health.

Skin Care


Amla berry, also known as Indian gooseberry, has traditionally been used both as a medicine and as a tonic to restore lost vitality and vigor. While its benefits are broad and have been harnessed for thousands of years, it can truly shine and support us in our modern lives by its ability to strengthen skin and promote healthy, glowing skin. If you're looking to take Amla oil, powder, or extract to improve both the internal and external health of your skin: talk with your healthcare practitioner, find a convenient way to add Amla to your daily supplement routine, and dose consistently to see results.