Supplements

How to Test for Magnesium Deficiency
How to Test for Magnesium Deficiency

Testing for magnesium deficiency is crucial for maintaining optimal health. Discover how to check your levels and ensure proper intake. Read more...
Ashwagandha vs. Magnesium: Which Is Best for You?
Ashwagandha vs. Magnesium: Which Is Best for You?

Ashwagandha and magnesium offer unique benefits for stress relief, sleep, and wellness. Explore their differences and find out which supplement is best. Read more...
8 Best Supplements to Reduce Cortisol
8 Best Supplements to Reduce Cortisol

Looking for natural ways to reduce stress in your life? Try one of these effective supplements known to help lower cortisol levels and manage stress. Read more...
Magnesium vs. Manganese: Key Differences
Magnesium vs. Manganese: Key Differences

Manganese and Magnesium may sound similar, but they differ significantly in their roles and the amounts needed by the body. Manganese is classified as a trace element or micromineral, which... Read more...
Ashwagandha vs. Melatonin: Natural Solutions for Sleep
Ashwagandha vs. Melatonin: Natural Solutions for Sleep

The importance of a good night’s sleep and a proper circadian cycle can’t be overstated, and sometimes, a natural sleep supplement is needed to help us reach those goals. Ashwagandha... Read more...
Melatonin Form Comparison: Gummies vs. Pills vs. Powder
Melatonin Form Comparison: Gummies vs. Pills vs. Powder

Melatonin, a hormone produced in the pineal gland, plays a major role in regulating your sleep-wake cycle. But you can also consume it in various supplements when you need some... Read more...
Magnesium Oxide vs. Citrate: What’s the Difference?
Magnesium Oxide vs. Citrate: What’s the Difference?

Every cell in your body needs Magnesium, an essential mineral that’s crucial for over 300 metabolic reactions, including energy production and nerve function. But many of us don’t get enough... Read more...
L-Theanine vs. Ashwagandha: Which Is Right For You?
L-Theanine vs. Ashwagandha: Which Is Right For You?

If you’re seeking more calm in the midst of a busy day, you might be looking to natural supplements to soothe frayed nerves and provide steady focus. Two of the... Read more...
Can You Take L-Theanine and Magnesium Together?
Can You Take L-Theanine and Magnesium Together?

Achieving a restful night’s sleep can feel challenging — with juggling responsibilities, meeting deadlines, and navigating stressors, it can be easy for sleep to take a hit. In fact, this... Read more...
Can You Take Too Much Collagen?
Can You Take Too Much Collagen?

If you’re interested in supporting your overall health or have a Collagen deficiency, you’ve probably considered taking a Collagen supplement. Collagen makes up 30% of your body’s total protein and... Read more...
How Long Does It Take Collagen to Work?
How Long Does It Take Collagen to Work?

Named from the Greek word for glue, collagen is often described as the glue that holds our bodies together. It’s a type of structural protein, meaning it helps make up... Read more...
Exploring Melatonin's Groggy Side Effects
Exploring Melatonin's Groggy Side Effects

With 30-50% of US adults reporting temporary sleep challenges, it’s no surprise that more people are turning to Melatonin to tackle their sleep issues. Whether you’ve taken melatonin after long... Read more...
6 Best Vitamins & Supplements for Sleep
6 Best Vitamins & Supplements for Sleep

Is a good night’s rest the stuff of dreams? If so, you’ve likely considered taking — or are currently taking — some type of sleep aid. Unfortunately, many prescription and... Read more...
The 7 Main Types of Electrolytes
The 7 Main Types of Electrolytes

When your hydration levels get compromised, recharging with electrolytes is more literal than you might think. Electrolytes are compounds that carry either a positive or negative charge when dissolved in... Read more...
How Much Melatonin Should You Take?
How Much Melatonin Should You Take?

There’s a reason you start to get sleepy when it’s dark at night, and that reason is Melatonin. Also known as the sleep hormone, Melatonin helps with the regulation of... Read more...
Can You Take Melatonin Every Night?
Can You Take Melatonin Every Night?

Melatonin has a reputation as the sleep hormone, thanks to its role in regulating circadian rhythm and letting your body know it’s time to start drifting off. When it gets... Read more...
Magnesium vs. Melatonin: Which is Better?
Magnesium vs. Melatonin: Which is Better?

Are you struggling to relax and get a good night's sleep? If you've explored too many relaxation techniques and remedies to count and still find yourself restless, you might be... Read more...
Should You Take Electrolytes Before or After Workout?
Should You Take Electrolytes Before or After Workout?

Your body needs water to function, but you can’t run on H2O alone. That’s where electrolytes come in. Electrolytes are a critical part of the hydration equation. Without them, your... Read more...
Do Electrolytes Hydrate You?
Do Electrolytes Hydrate You?

In a world where the demands of daily life keep us in perpetual motion, managing work, personal responsibilities, and our ongoing wellness routine, it's easy to forget about the foundational... Read more...
Chelated Magnesium vs. Non-Chelated Magnesium
Chelated Magnesium vs. Non-Chelated Magnesium

Did you know your body requires the essential mineral Magnesium for optimal function? However, more than 50% of the U.S. have a Magnesium deficiency! Magnesium helps with sleep, brain health,... Read more...
6 Benefits of Schisandra Berry
6 Benefits of Schisandra Berry

The Schisandra berry is prized in both traditional Chinese medicine (TCM) and contemporary wellness applications for its many juicy benefits. Bursting with polyphenic compounds called lignans and antioxidants like Vitamins... Read more...
How Much Collagen Should You Take Per Day?
How Much Collagen Should You Take Per Day?

If you’ve recently discovered collagen supplements and have noticed beauty benefits for your skin health or other positive results, you might be wondering how much collagen per day is a... Read more...
Liquid Collagen vs Powder: Which is Better?
Liquid Collagen vs Powder: Which is Better?

Collagen is an important building block that makes up a significant portion of your bodily tissues, including your bones, muscles, bones, tendons, and cartilage. This protein also plays an essential... Read more...
Collagen vs. Biotin: Which Should You Take?
Collagen vs. Biotin: Which Should You Take?

Collagen and biotin have emerged as popular supplements for those in the pursuit of healthier skin, hair, and nails. While people may turn to these natural compounds for the same... Read more...
Do Electrolytes Give You Energy?
Do Electrolytes Give You Energy?

Electrolytes, or minerals that conduct electricity in your body, are often featured in sports drinks and recovery beverages. But do electrolytes give you energy? You might already know that electrolytes... Read more...
Vitamin D and Magnesium: Exploring the Two
Vitamin D and Magnesium: Exploring the Two

Let’s talk about two common nutritional deficiencies: Vitamin D and Magnesium! Around 1 billion people worldwide are deficient in Vitamin D, also known as the sunshine vitamin, while over half... Read more...
Magnesium for Headache Prevention
Magnesium for Headache Prevention

Managing headaches can be a daunting challenge, leaving many feeling frustrated with the lack of relief despite trying various remedies. If you're among those prone to headaches and seeking an... Read more...
Should You Take a Magnesium Supplement?
Should You Take a Magnesium Supplement?

Magnesium is an abundant earth mineral that plays a crucial role in over 300 enzymatic processes in your body, from nerve function to energy production. It also helps with muscle... Read more...
The Benefits of Magnesium for Skin
The Benefits of Magnesium for Skin

Magnesium might not be the first thing you reach for in your skin care regimen, but it turns out this mineral plays an unexpected role in skin health. Responsible for... Read more...
How Does Vitamin C Help Your Immune System?
How Does Vitamin C Help Your Immune System?

From collagen to inflammation to allergic response, Vitamin C has an impact on so many areas of our health — including the immune system. An essential micronutrient and potent antioxidant,... Read more...
The 30 Best Immune-Balancing Foods You Can Start Making Today
The 30 Best Immune-Balancing Foods You Can Start Making Today

The immune system is complex and the concept of "boosting" oversimplifies its intricacies. The immune system cannot be "boosted" — it requires balance and harmony to function properly.  Nourishing your... Read more...
Health Benefits of Ashwagandha
Health Benefits of Ashwagandha

The adaptogenic herb Ashwagandha has been used in Ayurvedic practice for thousands of years as a Rasayana, or rejuvenating tonic. Newer research is now confirming what traditional wisdom intuited, and Ashwagandha has been... Read more...
B12 vs B Complex: The Difference
B12 vs B Complex: The Difference

Discover the key differences between B12 and B Complex vitamins, their unique benefits, and how to choose the right supplement for your health needs. Read more...
9 Supplements to Balance Hormones
9 Supplements to Balance Hormones

In order to function optimally, our hormones require things a certain way. When they’re out of balance, it can impede a number of functions in our bodies, from flare-ups to... Read more...
5 Benefits of Magnesium Citrate
5 Benefits of Magnesium Citrate

If you’re experiencing any form of digestive discomfort - from constipation to diarrhea and everything in between - you could reap some of the benefits of magnesium citrate.  Magnesium is... Read more...
What Is Vegan Collagen?
What Is Vegan Collagen?

With so many collagen supplements on the market made from animal byproducts, you might be wondering, what about vegan collagen? Does a viable alternative exist, and just as importantly, does... Read more...
Ten Vitamins that Boost Energy
Ten Vitamins that Boost Energy

When low energy leaves us unable to meet life’s demands, tweaks in our nutrition can have a profound effect in restoring natural vigor. Key powerhouse vitamins and minerals help cultivate... Read more...
Does B12 Give You Energy?
Does B12 Give You Energy?

If you’ve been feeling low in energy, you’re not alone! Around 60% of U.S. adults report low energy according to a study conducted in 2022. While many factors can contribute... Read more...
Types of Collagen: Why They Matter
Types of Collagen: Why They Matter

When it comes to aging and skin health, collagen can be a game-changer. Why? To fully understand how Collagen plays a role in the look, touch, and feel of skin... Read more...
Magnesium Before Bed: Benefits, Dosage, & More
Magnesium Before Bed: Benefits, Dosage, & More

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness.... Read more...
Biotin Supplements: Benefits & Considerations
Biotin Supplements: Benefits & Considerations

If you’re looking for a supplement to add to your diet for healthy hair, skin, and nails, look to Biotin.  Biotin is a B vitamin that provides essential nutrition to... Read more...
Top 5 Vitamins for Thicker Hair
Top 5 Vitamins for Thicker Hair

A cocktail of the right vitamins in your daily diet can do everything from giving you brighter skin to making you more energetic. If you’ve struggled with thin and dull... Read more...