Kahryn Pedroza is a writer, intuitive-intersectional wellness educator, and national board certified health and wellness coach. She received a Bachelor of Arts in Communication Studies with a double minor in Sociology and Health Studies from the University of San Francisco. She combines this education with certifications in functional medicine health coaching and yoga teaching and her own rhetorical knack to communicate in person, online, and in print about the intersectionality and accessibility of health, wellness, sustainability, spirituality, and intentional living.

Hair is one of the primary ways your body signals something is out of balance. If you are experiencing hair loss or thinning, your body is letting you know it needs support.

Adaptogens, stress-busting natural herbs, and mushrooms, used for centuries in Ayurveda and Traditional Chinese Medicine, promote healthy hair growth by helping the body find balance amidst day-to-day stress. While scalp serums try to solve the problem topically, adaptogenic herbs tend to be the root cause of hair issues. By harnessing the power of adaptogenic herbs, you can nurture your overall health and help promote hair growth.

We’ll dive into the root causes of hair thinning and hair loss, the benefits of herbal adaptogens for hair growth, explore popular adaptogenic herbs for hair growth, and offer ways to begin incorporating adaptogens into your routine.

Root Causes of Hair Thinning and Hair Loss

One person sheds approximately 50-100 strands of hair per day. This level of hair shedding is essential to the natural phases of the hair growth cycle. However, hair thinning and hair loss is are more than just shedding a few strands of hair. Shedding more hair than normal may indicate underlying imbalances in your health. There are numerous factors that affect hair growth, including nutritional deficiencies, stress, hormonal imbalance, damaged hair follicles, and medications. The root cause of your hair issues can determine how quickly and how often your hair falls out as well as whether it can regrow on its own. By identifying the root cause of your hair issues, you can stop treating the symptoms and start promoting healthy hair growth.

These are the 5 factors that may be stopping your hair from growing:

1. Nutritional Deficiencies 

The body depends on particular vitamins, minerals, and nutrients to support healthy hair growth so how you nourish your body will impact your overall hair health. Diets that are restrictive and low in protein, fatty acids, and essential vitamins can contribute to hair loss. A balanced and nutrient-rich diet is essential to support your physical health and the health of your hair. Consider supplementing with bioavailable hair multivitamins that can address nutritional deficiencies that inhibit the growth of healthy hair.

2. Stress 

In the same way stress affects your physical health, it affects your hair health as well! Chronic stress can be a root cause of hair loss, causing a disruption in the natural growth cycle of hair and may lead to a condition called telogen effluvium. There are three phases to the hair cycle: the anagen phase (growth), the catagen phase (rest), and the telogen phase (fall out).

After a stressful event, telogen effluvium causes hair to enter the “resting phase” of the hair growth cycle, which increases hair shedding and thinning.

Chronic stress can also impact hormone levels in the body, triggering an increased production of the stress hormone cortisol. When cortisol levels remain high, other hormones in the body become unbalanced, which can contribute to hair loss. Unstress with these natural remedies.

3. Hormonal Imbalance 

As mentioned, stress can cause hormonal imbalance and hair loss. However, stress is not the only way hormones can fall out of balance! Hormones also drastically shift during pregnancy, postpartum, and perimenopause which may cause changes to hair health. Health issues related to the thyroid, ovaries, and autoimmunity can also alter hormone levels and result in delayed hair growth. One of the most common types of hormone-related loss androgenic alopecia. This condition occurs because of an increase in hair-destructive sex hormone DHT and presents itself as hair thinning along the hairline and crown, which can result in pattern baldness. While androgen alopecia is a chronic condition and issues related to the thyroid, ovaries, and autoimmunity are serious, there are natural ways to encourage hormonal balance.

4. Damaged Hair Follicles 

Damaged hair follicles may be unable to produce healthy hair. Hair follicles can become damaged in numerous ways — low oxygen and nutrients to the hair follicle from poor blood circulation to the scalp, inflammation. and irritation of the scalp from dandruff or psoriasis, and weakening of the hair follicle from consistent heat styling and chemical treatments. Ensuring adequate blood flow, learning healthy scalp tips and practicing hair hygiene, and limiting heat styling and chemicals are all powerful ways to support healthy hair follicles and, ultimately, hair growth.

5. Medications 

Some prescription medications can interfere with the natural growth cycle of hair. Blood pressure medicines, antidepressants, beta-blockers, and blood thinners are just some of the many drugs with hair loss side effects. It is important to speak with a healthcare professional if you experience hair loss while taking medication, as they may be able to recommend alternative treatments or adjust the dosage to minimize the side effects of hair loss. 

Understanding Adaptogens 

Understanding adaptogens is essential when it comes to exploring their potential benefits for promoting hair growth. Adaptogens are a class of herbs and mushrooms that support the body in responding to, and recovering from, stress. It is important to note that not all adaptogens are herbs and not all herbs are adaptogens! What makes an herb or mushroom an adaptogen is its ability to regulate the body's response to stressors, support the immune system, and promote overall well-being. Because adaptogens have powerful effects, consider consulting with a healthcare professional before incorporating them into your life to ensure they are appropriate for your unique needs.

Benefits of Adaptogens for Hair Growth 

Surprisingly, 45% of women in the U.S. will experience some level of hair loss in their lives. Because this is such a widespread issue, and often requires individuals to navigate ingredient labels on serums, shampoos, and supplements promising hair growth, this issue can cause a lot of overwhelm. However, adaptogenic herbs have been proven time and again to promote hair growth naturally.

Here are the 3 beneficial properties of herbal adaptogens for hair growth:

1. Reduces stress 

Adaptogens can play a significant role in reducing stress and ultimately encouraging healthy hair growth. Cortisol, often referred to as the stress hormone, can have a detrimental impact on hair growth. When cortisol levels are elevated due to chronic stress, it can disrupt the growth cycle of hair follicles and dampen hormone production, leading to hair loss and hair thinning. Adaptogens help regulate cortisol levels in the body, reducing the negative effects of chronic stress, which is necessary for healthy hair growth. Manage your stress with these natural remedies.

2. Improves blood circulation 

Adequate blood circulation to the scalp is crucial for healthy hair growth because it ensures hair follicles can receive essential nutrients and oxygen for optimal functioning. Adaptogens, known for their ability to promote overall wellness, can also play a role in improving blood circulation to the scalp. Certain adaptogens have been found to help dilate blood vessels and increase blood flow to the scalp. This enhanced blood circulation can nourish and strengthen hair follicles and support hair growth.

3. Supports hormonal balance 

Hormonal imbalances can have a major impact on hair growth, as they can disrupt the delicate balance of hormones in the body. Increased levels of sex hormones, like DHT (dihydrotestosterone), testosterone, and androgens, can lead to hair loss. However,

adaptogens have been shown to support hair growth by helping to regulate hormones that are essential for healthy hair growth.

Autoimmune issues, endocrine issues, and thyroid issues can also trigger hormonal imbalance, making adaptogens a worthwhile aid in balancing hormones, and promoting healthy hair growth, and overall hair health.

Popular Adaptogenic Herbs for Hair Growth

There are a handful of adaptogenic herbs that, beyond their ability to reduce stress in the body, are able to promote natural hair growth. These hair growth-friendly adaptogens are anti-inflammatory, antibacterial, antifungal, and have powerful cleansing and healing properties.
Explore the 6 popular herbal adaptogens that support hair growth:

1. Ashwagandha 

Ashwagandha is a popular adaptogen, renowned in Ayurveda for its ability to bring harmony to the mind and body, known for its ability to promote hair growth by helping to regulate cortisol and balance stress hormones. Stress can be a common cause of hair thinning and hair loss, making Ashwagandha an ideal herb to reduce the effects of stress on the hair.

Dive further into the health benefits of Ashwagandha and learn more about the benefits of Ashwagandha on women and the benefits of Ashwagandha on men.

2. Ginseng (H3)

Ginseng is a popular adaptogen that has been studied for its potential in promoting to promote hair growth. It has been found to help regulate cortisol levels, which can prevent hair loss. Studies have shown that Ginseng can induce the anagen phase of the hair cycle and delay the catagen phase, promoting hair growth and preventing hair loss. Ginseng can also increase the number of hair follicles resulting in thicker, fuller hair. This herb has also been shown to protect hair against the hair-harming hormone DHT. Ginseng is believed to have adaptogenic properties that increase one’s ability to bounce back from stress and nourish adrenal-related hormones.

3. Holy Basil 

Holy basil, also known as Tulsi, is a popular adaptogen for hair growth due to its high nutrient content and medicinal properties. This herb is rich in Vitamin A, Vitamin C, Calcium, Zinc, and Iron, which are believed to be essential nutrients and vitamins for thicker hair. Holy basil may help boost hair growth by increasing blood flow to the scalp and stimulating hair follicles. This is also commonly used in Ayurvedic medicine and is considered a safe and natural way to improve hair health.

4. Schisandra 

Schisandra is a popular adaptogen that has been used in traditional Chinese medicine because of its ability to promote longevity and support beauty. Schisandra is a red berry, native to China that has historically been prized for its ability to support the endocrine system, strengthen the immune system, and gently energize the nervous system. While it seems like Schisandra’s benefits don’t extend to the hair, they actually do! A 2016 study found that Schisandra had anti-stress effects and brought balance to HPA axis hormones. Because stress and hormone imbalance can wreak havoc on hair growth efforts, Schisandra is a worthwhile, antioxidant-rich herb for hair growth purposes. Not to mention, Schisandra also repairs cell and tissue damage, both of which are essential to ensuring scalp health and hair resiliency. Schisandra’s additional beauty and hair health benefits are due to its ability to promote hair growth by increasing circulation to the scalp and nourishing hair follicles.

5. Shilajit 

Shilajit is an ancient tar-like substance and powerful adaptogen native to the Himalayas that contains over 85 minerals and trace elements essential for the body's optimal functioning. Shilajit has been traditionally used to support libido and hormonal balance. A randomized, double-blind, placebo-controlled clinical study found that three months of supplementation could increase testosterone levels in men, a hormone critical for not only sexual health but hair health. As low testosterone levels can cause hair loss, Shilajit may be helpful hair growth in men with male pattern baldness. However, it is not recommended for women with hormonal imbalances of high androgens or testosterone as it can further imbalance those hormones.

6. Shatavari 

Shatavari is another popular adaptogen that has been used for centuries in Ayurveda for its ability to support healthy hormonal balance throughout the lifespan. This plant comes from the asparagus family and is commonly grown throughout Nepal, India, and Sri Lanka and traditionally used to support sexual health and improve female hormones. Research has found this plant to be an effective way of improving PCOS, potentially by reducing oxidative stress and increasing antioxidants in the body. Because Shatavari has anti-inflammatory properties and hormone-balancing benefits, it not only promotes physical health but hair health as well.

Additional Plants for Hair Growth 

While not adaptogenic in nature, there are a few additional plants that can support hair growth activity. These powerhouse plants nourish hair by providing necessary nutrients and protective antioxidants helpful for hair health.
Learn about the 9 popular plants that have hair growth-promoting powers:

1. Horsetail 

Horsetail is a worthwhile botanical for hair growth due to its rich mineral content, particularly Silica, which is known to strengthen the hair fiber. In fact, Horsetail oil has been used for centuries to promote hair thickness and strength. A 2016 study found that a higher Silica content in hair may be associated with a lower rate of hair loss, making Horsetail a potentially effective natural remedy for preventing hair loss. Additionally, Horsetail also contains Selenium, which plays a critical role in regulating hair growth by aiding the body in processing Iodine. Mineral deficiencies like Selenium can slow down the anagen phase (growth) of the hair cycle, while deficiencies in Iodine can cause health-harming imbalances in thyroid hormones. So, adding Horsetail to one's hair care routine may help improve hair growth by addressing the root cause of hair issues. Horsetail also has antioxidant properties and is effective in improving collagen synthesis, promoting overall scalp and hair health.

2. Saw Palmetto 

Saw Palmetto is a popular botanical for hair growth that has been clinically proven to inhibit the enzyme that converts testosterone into DHT (which is the hormone responsible for hair loss). This adaptogenic herb inhibits this hair-destructive hormone and protects the health of hair follicles. Saw Palmetto contains fatty acids and has been shown to increase hair thickness and fullness. In fact, it is so effective, it can be considered a treatment option for patients with telogen effluvium and hair thinning.

3. Aloe Vera 

Aloe Vera is commonly known for its skin-healing benefits. This desert plant not only helps increase collagen production, making it beneficial for hair health, but it also can cool occasional scalp inflammation. One study found Aloe Vera could even resolve dandruff. This plant is rich in minerals and amino acids and high in Vitamins A, B9 (Folate), B12, C, and E, all of which help with cell turnover, which is necessary for a healthy hair growth cycle. Add Aloe Vera to your diet or consider supplementation to receive its range of benefits.

4. Kelp 

Kelp can correct many health imbalances that would otherwise lead to hair thinning, hair loss, and delayed hair growth. This brown sea algae is high in Iodine, an essential nutrient for endocrine and thyroid balance. Low levels of Iodine can cause hormonal imbalance and may contribute to hair loss. Surprisingly, Kelp can even strengthen hair because of its high amounts of Zinc, Magnesium, Iron, Copper, and Potassium. Adding Kelp to your diet or taking a kelp supplement can provide your body with the essential nutrients needed to grow healthy hair.

5. Marjoram 

Marjoram, a sub-species of Oregano, has been found to be helpful in promoting hair growth due to its effects on hormonal balance. A study found that drinking Marjoram tea (twice daily for one month) reduced adrenal androgens in women with PCOS, an ovarian condition that can often lead to hair loss and hair thinning. Incorporate Marjoram into your diet or drink Marjoram tea as a natural way to regulate hormone levels and support hair growth.

6. Nettle 

The Nettle plant has numerous hair-supportive benefits. Nettle, also known as stinging nettle, nourishes scalp health with its anti-inflammatory and antioxidant properties. The leaves of the Nettle plant are dense in minerals, vitamins, and polyphenol antioxidants — all of which can help hair growth. Drink Nettle tea or make a Nettle infusion and pour it over the hair to nourish the scalp.

7. Peppermint 

Peppermint is a promising plant for hair growth. Peppermint oil has been found to stimulate blood circulation to the skin, which has been found to increase hair thickness, amount of hair follicles, and depth of hair follicles, meaning it is powerful enough to strengthen hair, and promote hair growth. Research has found this menthol plant triggers the anagen stage of the hair growth cycle, (the stage of new hair growth), all while showing no toxic side effects. Look out for topical hair formulas that include Peppermint oil to promote the growth of healthy hair.

8. Red Clover 

Red Clover has been found to be beneficial for promoting hair growth because of its natural chemical compound, formononetin. Research has found using formononetin topically can nourish hair follicles and result in thicker, stronger hair. The powerful natural chemical in red clover can also stimulate hair regrowth in areas where hair loss has occurred. This plant also has anti-inflammatory and antioxidant properties, which can soothe the scalp and promote overall hair health. Consider drinking red clover tea to support hair growth.

9. Rosemary 

Rosemary has been well studied for its ability to promote hair growth. This fragrant plant is anti-inflammatory and stimulates circulation in the scalp, which increases blood flow and helps deliver necessary nutrients to hair follicles. Shockingly, a 2015 study found that Rosemary essential oil was just as effective as minoxidil, the active ingredient in many conventional hair-growth products. Incorporating Rosemary oil into one's hair care routine may help to nourish and stimulate the scalp, leading to healthier hair growth. Rosemary oil can be added to shampoo or conditioner, or applied directly to the scalp as a hair mask.


Best Ways to Incorporate Adaptogens Into Your Hair Routine 

The best way to incorporate adaptogens into your daily routine is in any way that allows you to remain consistent! When consuming adaptogens, you want to do so in a way that is sustainable, so you can reap the benefits and actually see the desired result of hair growth.

Here are a few ways you can incorporate adaptogens as part of your larger routine to create healthy hair:

Hair Supplements 

When it comes to incorporating adaptogens into your routine to promote healthy hair growth, consuming them in supplement form can be a convenient and effective option. To combat nutrient deficiencies and stress, add adaptogenic supplements and a hair vitamin into your routine to ensure you are getting the right nutrients for healthy hair.

SuperHair® is a bioavailable hair supplement with adaptogens, botanicals, and micronutrients that target hair health.*

Blend Into Your Drinks

Blending adaptogens into your drinks is another great way to incorporate them into your daily routine to promote hair growth. Many adaptogenic herbs can tastefully be added to smoothies, juices, or even coffee. Try an adaptogenic blend of Moon Dust®, a powder supplement for smoothies, in your daily bev, or an individual adaptogen for targeted support.

Dose Responsibility 

One of the best ways to incorporate adaptogens into your routine is by simply following the dosage and usage guidelines for optimal results. Consistency is key when it comes to taking adaptogenic herbs, and depending on the particular adaptogen, it may be best to take AM or PM. Following proper dosage and usage guidelines can help ensure that you are getting the necessary amount of the herb without risking potential side effects or interactions with other medications or supplements. Lastly, remember that more is not always better! Taking too much of an adaptogen is not a good thing. By dosing responsibility, you can safely and effectively incorporate adaptogens into your routine and promote hair growth.

If you are taking SuperHair® hair multivitamins, take 4 pills every morning, with or without food. Expect to see changes within 90 days. With consistent use, you should continue to see positive changes, including thicker, fuller, stronger, and healthier hair.

Talk to Your Health Care Provider 

When incorporating adaptogens into your routine for hair growth, it's helpful to talk to your healthcare provider first. Chatting with a healthcare professional can help you understand potential interactions and contraindications with other medications you may be taking. If you are trying to promote hair growth due to hair thinning or loss, it’s worthwhile to work with your healthcare provider to get to the root cause of your hair issues. If you have an underlying health condition causing hair loss, your healthcare provider can help you understand how adaptogens can benefit you and which ones may support your specific needs. By working with a holistic healthcare professional, you can be confident that you are using adaptogens safely and effectively to promote healthy hair growth.

Practice Health Conscious Hair Care 

While adaptogens are immensely powerful, you don’t need to put all the pressure on these natural herbs to promote hair growth. There are other hair growth tips you can implement do to increase the health of your hair. You can keep up with the healthy hair care routine you may already have or create a new healthy hair care routine which that will further the effects of the adaptogens. Using a sulfate-free shampoo, tending to your scalp health, limiting heat styling, and conditioning often can all make massive impacts on the health of your hair. While adaptogens promote hair growth from the inside out, a clean, conscious hair care routine can promote hair growth from the outside in.

Eat a Nutrient Rich Diet 

Supplementing with adaptogenic herbs isn’t your only option to promote hair growth. Consider incorporating adaptogens alongside a nutrient-dense diet to create synergistic plant benefits. Consuming enough nutrients provides your hair and body with the support needed to grow strong and healthy. is an essential step toward promoting healthy hair growth. Every part of your body, including your hair, requires specific vitamins and minerals for health, functionality, and vitality. Your body relies on macronutrients like healthy fats, proteins, and complex carbs and micronutrients like Vitamin A, Biotin, Vitamin C, Vitamin D, and Vitamin E, and Vitamin K for healthy hair growth. Feeding your hair from the inside out by eating colorfully. Incorporate a variety of whole foods, fresh fruits, and vegetables as a simple and effective way to support your hair health and promote growth.


From using herbal hair oil and hair care products to making lifestyle changes, there are a few ways to promote hair growth activity. One of these also includes incorporating adaptogens. Adaptogens have been used across cultures for centuries to manage stress and promote health. Incorporating adaptogenic herbs into your daily routine can help combat the root causes of hair thinning and loss by supporting hormonal balance, improving blood circulation to the scalp, and reducing stress levels. Remember, hair is the flower, and health is the soil. By taking care of your body with adaptogens, you can nurture your overall health and promote hair regrowth. There are a few ways you can incorporate adaptogens into your routine, so remain curious and find ways that work best for you. Don't ignore the signals your body sends you through your hair, try incorporating these stress-busting herbs into your routine and watch your hair flourish.

Once you’ve gotten hair growth-promoting adaptogens dialed into your day, consider additional ways for how to stimulate hair growth.