Kahryn Pedroza is a writer, intuitive-intersectional wellness educator, and national board certified health and wellness coach. She received a Bachelor of Arts in Communication Studies with a double minor in Sociology and Health Studies from the University of San Francisco. She combines this education with certifications in functional medicine health coaching and yoga teaching and her own rhetorical knack to communicate in person, online, and in print about the intersectionality and accessibility of health, wellness, sustainability, spirituality, and intentional living.

Cordyceps is an adaptogenic mushroom beloved for its ability to boost energy and stamina. It has been used for centuries in traditional Chinese medicine to strengthen energy and endurance. But with its potent effects, timing is essential to ensure it works the way you want it to. So, when precisely is the best time to take Cordyceps?

In this article, we'll explore the various times you can take Cordyceps to benefit from its effects and cover key considerations before adding them to your routine. We’ll also discuss the importance of consistent usage and offer practical tips to begin your Cordyceps supplementation journey.

When to Take Cordyceps

As an adaptogenic mushroom, Cordyceps offers a number of health benefits, especially in supporting the body when energy is waning. Because they provide natural energy, it’s helpful to time your Cordyceps consumption based on when you’ll most benefit from their power. The timing of taking a Cordyceps mushroom supplement should be based on what your daily routine looks like and what your wellness goals are:

  • Do you need to jumpstart energy in the morning for the day ahead?
  • Do you want a natural pre-workout energy boost?
  • Or do you need renewed energy in the afternoons?

Keep reading to learn optimal timeframes for incorporating Cordyceps supplements into your routine.

Morning Consumption

If you anticipate a busy, stressful day that demands stamina, taking Cordyceps may be worthwhile. Supplementing with a Cordyceps mushroom blend in the morning can ignite energy and endurance for the day ahead. You can take Cordyceps in the AM by stacking it with other morning supplements and opting for capsule form, or you can make mushroom coffee or tea for convenience.

Pre-Workout Timing

Prior to starting your workout, taking a Cordyceps mushroom supplement can offer a natural energy boost to optimize your physical movement. Because of the research on Cordyceps, supplementing with it may support your physical health goals and make your workouts even more worthwhile.

Small research studies suggest that these functional mushrooms may improve your ability to exercise for longer while feeling less tired. In fact, this mushroom has been shown to encourage healthy lung capacity by increasing maximum oxygen consumption during times of exercise as well as reducing the production of lactic acid, meaning a workout experience with sustained energy.

Add Cordyceps to your pre-workout protein drink or mix it with water for quick pre-workout support.

When In Need of Energy

Cordyceps are one of the best adaptogens for energy, so adding them into your day when energy levels begin to drop can provide steady support for the rest of the day. Cordyceps' essential amino acids and adaptogenic qualities can support the immune and nervous systems to manage stress thrown at you and reduce a sense of fatigue.

If you know your afternoon hours will demand your attention and energy when stress is high, this could be a good time to take these medicinal mushrooms. Cordyceps can be a great alternative to energy drinks when you need a little pick-me-up. Take them in capsule form, add them to a smoothie, or replace your afternoon coffee with a Cordyceps mushroom latte.

Things to Consider When Supplementing with Cordyceps

When incorporating Cordyceps into your routine, there are a few factors to keep in mind so you can get the most out of this adaptogenic mushroom:

  • Source: Since supplements are unregulated, it's best to choose a high-quality organic source of Cordyceps to ensure you're reaping its full health benefits without any unnecessary fillers.
  • Dose: Getting the right Cordyceps dosage is key, so follow the dosage guidelines on the mushroom supplement label. Taking too little may not result in the desired effects while taking too much is unnecessary.
  • Form: Extracts are commonly used in studies that look at the effects of Cordyceps on exercise capacity, so opting for this form may be beneficial. You can also find a powder form with Cordyceps extract, which can be very convenient. Before buying your Cordyceps supplement, be sure to compare the benefits of mushroom extract vs. powder.
  • Side Effects: While Cordyceps has been used as a medicinal mushroom in Chinese medicine for centuries, it's still important to be aware of potential side effects. These may include dry mouth, nausea, abdominal discomfort, throat irritation, headache, diarrhea, and allergic reactions. As with any other supplement, if you experience side effects, discontinue use and see your health provider.
  • Health Conditions: Individuals with certain health conditions should avoid Cordyceps.
    • People with autoimmune conditions (like lupus, multiple sclerosis, and rheumatoid arthritis) should skip out on supplementing with Cordyceps since it can activate the immune system.
    • Individuals who take insulin or medications that lower blood sugar should also pass on taking Cordyceps since they may further lower blood sugar levels, which could be harmful.
    • Individuals who take blood thinners because Cordyceps can increase the risk of bleeding for these folks.
    • People with cancer — based on animal studies, this mushroom should not be taken if cancer is present.

Consistency in Consumption

Consistency is key when it comes to reaping the health benefits of Cordyceps. As an adaptogenic mushroom high in antioxidants, it adjusts to the body’s needs, helping manage stress and boosting energy levels. Taking it before stress arises or energy levels plummet ensures your body is primed to respond effectively with the energy it needs. It's best to take them proactively and routinely.

Whether you choose to take Cordyceps in the morning, before workouts, or during energy slumps, maintaining a consistent supplementation routine is essential to experience its power.

How to Take Cordyceps

You have several options for consuming Cordyceps, including its original dried mushroom form, Cordyceps capsules, or as an adaptogenic mushroom powder supplement. In many instances, you’ll want to opt for convenience and ease, ensuring that whatever method you choose works for your lifestyle and daily routine.

The added benefit of Cordyceps powder is that you can add it to whatever beverages or foods you already consume throughout your day — whether that’s in your morning coffee or tea, your pre-workout protein drink, or your nutrient-packed smoothies.

Take A Cordyceps Supplement

Cordyceps in supplement form, like this bioactive super shroom powder, are golden in hue and have a slightly sweet anise-y, woody flavor. As a natural energy food with a light flavor, it pairs well with tropical fruits, citrus, ginger, chocolate, and coffee. Moon Juice’s Cordyceps are hand-harvested from China and hot water extracted. Sourced from the fruiting body of the mushroom with no added fillers, starch, or grains.

Wondering how to use this mushroom powder? Take 1-3 teaspoons of this athletic adaptogen daily to increase stamina and drive while reducing fatigue.


Cordyceps have long been used in Traditional Chinese Medicine to support energy and endurance. To determine the best time to supplement with them, reflect on your routine and health needs and consider essential factors before supplementation. Once you’ve ensured Cordyceps is right for you and you’ve found a trustworthy, organic Cordyceps supplement source, dose consistently to harness its full benefits.

Whether you're seeking sustained energy, stress management, or improved performance during your workouts, Cordyceps is your adaptogenic ally. Simply decide what time works best for you and begin your cordyceps supplementation journey!