Ingredients

Magnesium Bisglycinate vs. Glycinate
Magnesium Bisglycinate vs. Glycinate

Your body needs more than just water to function optimally. Electrolytes like Magnesium play an essential role in regulating bodily functions like nervous system activity, muscle contractions, and cellular fluid... Read more...
Understanding Mineral Deficiencies: Signs, Types & Solutions
Understanding Mineral Deficiencies: Signs, Types & Solutions

Feeling more off than usual but can’t figure out why? Any number of things could be at play, like a poor night’s sleep or excess stress. On the dietary level,... Read more...
When is the Best Time to Take Cordyceps?
When is the Best Time to Take Cordyceps?

Cordyceps is an adaptogenic mushroom beloved for its ability to boost energy and stamina. It has been used for centuries in traditional Chinese medicine to strengthen energy and endurance. But... Read more...
How to Use Mushroom Powder: 10 Ways to Take It
How to Use Mushroom Powder: 10 Ways to Take It

What comes to mind when we say superfoods? Probably berries (acai, in particular), avocados, pomegranate, dark leafy greens, and omega-3-packed fish like salmon. But adaptogenic mushrooms should be a staple... Read more...
Trace Minerals 101: Benefits, Types, More
Trace Minerals 101: Benefits, Types, More

Your body needs energy to survive and fuel day-to-day processes. Protein, fat, carbohydrates, vitamins, and earth-sourced minerals do the heavy lifting. But lesser-known trace minerals also play a role in... Read more...
13 Best Mood Boosting Vitamins for Your Wellness
13 Best Mood Boosting Vitamins for Your Wellness

If you’ve been feeling low, meh, or blah lately, it could be a sign of a mood imbalance in your body. Key nutrient deficiencies can result in low mood, and... Read more...
Ashwagandha vs. Rhodiola: What Is the Difference?
Ashwagandha vs. Rhodiola: What Is the Difference?

Closely tuned into the wellness world? If so, you likely already know that adaptogenic herbs are saving graces to help keep stress, fatigue, and moodiness at bay. Two of the... Read more...
The Best Adaptogens for Energy
The Best Adaptogens for Energy

Many of us are accustomed to our morning cup of coffee, but the temporary energy boost that comes from caffeine and most energy drinks can sometimes leave us too jittery... Read more...
How to Use Reishi Mushroom Powder
How to Use Reishi Mushroom Powder

Mushrooms are nutrition powerhouses, but some varieties, like Reishi, pack an extra punch. In addition to being chock-full of antioxidants, this Queen Healer mushroom is known to support hormonal balance,... Read more...
The Power of Maca for Hormone Balance
The Power of Maca for Hormone Balance

When our hormones become imbalanced, we can look to herbs and roots as a gentle but powerful way to support the return to homeostasis. Maca, a cruciferous root native to... Read more...
How to Make Reishi Mushroom Tea
How to Make Reishi Mushroom Tea

This medicinal mushroom possesses a unique combination of calming and adaptogenic properties, making it a valuable ally in achieving balance, enhancing mood, and supporting concentration. Deep within Reishi's intricate composition,... Read more...
Reishi vs. Chaga: What's the Difference?
Reishi vs. Chaga: What's the Difference?

Mushrooms have gained increasing attention for their plethora of health benefits. Among the vast array of mushroom varieties, two stand out as popular powerhouses, Reishi and Chaga. These fungi have... Read more...
The Power of Ashwagandha for Stress
The Power of Ashwagandha for Stress

None of us are immune to stress, but we can prepare our bodies to face stress using supportive herbs as a natural defense. The effects of elevated stress on our... Read more...
When is the Best Time to Take Ashwagandha?
When is the Best Time to Take Ashwagandha?

Timing is everything, especially when it comes to reaping the maximum benefits from herbs and supplements. Ashwagandha is a popular herbal supplement deeply rooted in Ayurvedic medicine, and widely used... Read more...
The Link Between Magnesium and Relaxation
The Link Between Magnesium and Relaxation

Stress comes at us from all angles, and some of it is out of our control. What you can control, though, is how well your body can cope with stress.... Read more...
How to Make Your Own Electrolyte Drink at Home
How to Make Your Own Electrolyte Drink at Home

Think about the last time you were dehydrated. You probably felt pretty crummy. Hydration is essential for optimal function. But sometimes water alone isn’t enough. That’s where electrolytes come in.... Read more...
17 Incredible Benefits of Drinking Electrolytes
17 Incredible Benefits of Drinking Electrolytes

Electrolytes are vitally important for everyone, not just athletes. Whether you’ve been sweating beads on the basketball court or not, maintaining a balance of these essential minerals is necessary for... Read more...
The Powerful Benefits of Collagen for Men
The Powerful Benefits of Collagen for Men

Found throughout the body, including in bones, tendons, and muscles, collagen is responsible for providing structure and strength to our tissues. It's commonly used in skin care to target collagen... Read more...
What Are the Benefits of Collagen for Women?
What Are the Benefits of Collagen for Women?

Collagen is the protein that provides tensile strength and structure throughout our bodies, keeping features bouncy and tissues hardy and elastic. You might know collagen as the “beauty supplement” for... Read more...
Does Magnesium Citrate Help You Sleep?
Does Magnesium Citrate Help You Sleep?

Find out if Magnesium Citrate can help improve your sleep and promote relaxation. Explore the benefits and whether it's the right supplement for you. Read more...
What are the Benefits of Ashwagandha for Women?
What are the Benefits of Ashwagandha for Women?

Research suggests that regular consumption of Ashwagandha can help adults in a variety of ways, bringing the body back to homeostasis. For women specifically, the Ashwagandha benefits are seemingly endless.... Read more...
10 Benefits of Ashwagandha for Men
10 Benefits of Ashwagandha for Men

Stress affects us all uniquely, but there are some common ways it can show up in men. Elevated cortisol levels, the stress hormone,  can throw off your endocrine responses, impacting... Read more...
How Much Ashwagandha Should I Take?
How Much Ashwagandha Should I Take?

Ashwagandha is an adaptogenic herb for harmonizing balance — from stress back to center, from daytime wakefulness to nighttime calm. It’s used both as a rejuvenating, invigorating tonic in Ayurveda... Read more...
L-Theanine for Sleeping: Dosage & Side Effects
L-Theanine for Sleeping: Dosage & Side Effects

Nearly 70 million Americans experience sleep disorders today - so if you find yourself having difficulty falling asleep or tossing and turning in the middle of the night, you’re not... Read more...