A practical and yummy field guide to cooking and healing with adaptogens, featuring prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, and sleep.
This is your welcome into functional comfort foods made with adaptogens—a reference manual for next-level mind-body health.
Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the face of daily stress. Used for centuries in Ayurveda and traditional Chinese medicine, their benefits are now being clinically studied and confirmed by Western science.
With recipes for easy, decadent treats like Horny Goat Weed Brownies and Tulsi Beauty Jellies, The Moon Juice Manual makes incorporating adaptogens into your daily life fun, approachable, and truly transformative.
I'm an herbalist and love to learn new ways to use all the plant magic at our disposal. Stoked to make the cold brew jellies recipe to use for energy for long distance runs.
Has some great info and great place to start for a good intro to adaptogens. I feel I had some knowledge before reading the book so was expecting a little more in depth info and more recipes. Great starter book
As beautiful visually as it is intentional and informative with word.
It feels as sacred as it is scientific source.
A beautiful book to have in your home and brain!
I've been waiting for a book that I can just bring out whenever I need to address a specific issue, and this one is so helpful. It's like that old Nutritional Healing book you find in the supplement section of health food stores, but chicer and more focused on adaptogens!
I purchased this book in the midst of feeling symptoms of burnout and I’ve found it’s contents very resonant to bring tangible healing to my kitchen through adaptogens. Beyond the recipes, which are simple, the added bonus of information in each adaptogens as well as honest dialogue about stress were wonderful additions to the text. My only suggestion would be to add in a section on where to source quality adaptogens by providing a few company recommendations. Great read otherwise and very insightful for anyone on a burnout healing journey.
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