Ok honestly, this stuff has massively improved my quality of life. I struggle with depression and anxiety and I've been having this daily since I purchased it. The taste isn't anything to write home about but it's also not bad. However, my mood and my energy levels have proved this product to be worthy of praise. After a few days of feeling amazing, I told my boyfriend that he had to try it, and it wasn't a question. I said "try it for a few days and we can 'circle back' and see how you feel" he shrugged. So I gave him shots of this daily, I typically pour 8 ounces of water to mix with each serving and sip throughout the day, he prefers a splash of water mixed to drink like a shot haha. After a few days, we talked about it and it's something we will continue to have stocked in our home. We both have ADD/ADHD and it has MASSIVELY (I can't express this enough) massively improved our focus. We both work from home so this is important. Take aways: mood improvement, consistent energy levels all day, improved focus, and doesn't affect sleep!!!! I swear by Ting and I really believe everyone needs it.