Alisa Vitti, Functional Nutrition and Women's Hormone Expert, Female Biohacking Pioneer, Best Selling Author of WomanCode and In the FLO and Creator of the Cycle SyncingⓇ Method. She is the founder/CEO of FLO Living - Modern Hormonal HealthCare from your first period to your last, and creator of the MyFLO period app and FLO Hormone Biohacking Supplements

How can you biohack your orgasm? What does bleeding with the new moon mean? What are the best supplements for sperm health? Amanda chats with Alisa Vitti, HHC, AADP, is an integrative nutritionist, hormone expert, and best-selling author of WomanCode. They talk through the 4 phases of the menstrual cycle and how they impact metabolism, hormones, and libido, how ovulation builds health, what to expect in perimenopause, and the truth about synthetic birth control.

Watch the full interview here or listen below.

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