Kahryn Pedroza is a writer, intuitive-intersectional wellness educator, and national board certified health and wellness coach. She received a Bachelor of Arts in Communication Studies with a double minor in Sociology and Health Studies from the University of San Francisco. She combines this education with certifications in functional medicine health coaching and yoga teaching and her own rhetorical knack to communicate in person, online, and in print about the intersectionality and accessibility of health, wellness, sustainability, spirituality, and intentional living.

Hair is a primary messenger signaling shifts in our body's well-being, so when it loses its vibrancy and health, it may be a cause for concern. Because more than 50% of women will experience noticeable hair loss at some point in their lives, finding natural ways to get to the root cause of weakened hair health is essential.

Saw Palmetto, a small palm plant native to the southeastern United States, has earned its reputation as a trusted ally in the pursuit of making hair healthy. This hair-nourishing botanical is rich in beneficial fatty acids and is known for its ability to boost hair health in various ways, supporting hair strength and helping to prevent hair loss. Saw Palmetto offers a science-backed, plant-based solution for addressing hair-related concerns.

In this article, we’ll explain Saw Palmetto’s hormone-balancing power, explore the four research-proven benefits it offers for weak or thinning hair, and guide you on seamlessly integrating it into your daily routine so you can unlock its potential for promoting full, healthy hair.

Does Saw Palmetto Help Hair?

Yes! Saw Palmetto's reputation as a hair health booster is grounded in scientific evidence. There are many proven Saw Palmetto benefits that encourage healthy hair. Research studies on a daily Saw Palmetto supplement have shown its potential in supporting both men and women experiencing telogen effluvium (when an increased number of hair follicles reach the telogen phase at once, resulting in fall out) and androgenetic alopecia (hair loss and hair thinning due to hormonal imbalance). This botanical ally offers hope to those facing hair thinning and disrupted growth cycles, contributing to healthier hair and allowing for hair thickness.

Does Saw Palmetto Block DHT?

Saw Palmetto's role in promoting hair health lies in its impressive capacity to inhibit the conversion of testosterone into dihydrotestosterone (DHT), a potent sex hormone notorious for damaging hair follicles and driving hair loss. Stress, lifestyle factors, and environmental conditions can lead to hormonal imbalances that elevate DHT levels, increasing the risk of hair loss. Saw Palmetto's unique ability to hinder the production of DHT, backed by research, centers around blocking the enzyme responsible for this conversion. Allowing Saw Palmetto to act as a protector of hair follicles and helpful to those seeking to shield their hair from the damage caused by DHT.

Benefits of Using Saw Palmetto for Hair

With a proven track record in promoting hair health, a Saw Palmetto supplement offers a multifaceted approach to enhancing the appearance and structural well-being of your mane. Here's how this botanical can support weak or thinning hair on its journey to a healthier, more vibrant state.

Helps Balance Hormones

The Saw Palmetto berry plays a crucial role in harmonizing hormones, making it especially beneficial for individuals grappling with hair concerns driven by hormonal imbalances. This includes those dealing with androgenetic alopecia, a condition affecting both men and women. The Saw Palmetto berry can also lend a hand to those whose hair health has been compromised by stress, lifestyle, and environmental exposures that disrupt the delicate balance of hormones.

Promotes Hair Thickness

Balancing hormones crucial for hair health is a fundamental step in cultivating a denser, fuller mane. Saw Palmetto's hormone-balancing properties play a pivotal role in bolstering hair density, ultimately helping to sustain healthy, thick strands of hair and support hair strength.

Improves Hair Fullness

Research has uncovered that Saw Palmetto can elevate hair fullness by reducing hair loss and limiting the number of hairs entering the telogen effluvium phase simultaneously. This allows your hair to grow and remain firmly in place, contributing to greater fullness and hair strength.

Supports Healthy Hair Follicles

Saw Palmetto's unique ability to inhibit the production of DHT, a hair-damaging hormone, is a major advantage for the health of hair follicles. By blocking DHT, Saw Palmetto ensures that hair follicles can grow without damage, allowing them to remain robust and firmly anchored into the scalp.

How to Use Saw Palmetto for Hair

Saw Palmetto can be a valuable addition to your hair care routine when used regularly. Here's how to harness its benefits effectively:

  • Source Consciously: When selecting a Saw Palmetto supplement, it's essential to prioritize quality. Look for a vegan hair supplement free from unnecessary fillers, and choose a high-quality Saw Palmetto source that is rigorously tested to be free from heavy metals and pesticides. Quality is foundational for effective supplementation.
  • Pay Attention to Concentration: Dosage matters in the world of supplements. It's crucial to check the label of your dietary supplement to ensure you're taking an adequate dosage that can genuinely impact your hair health. The potency of the supplement plays a key role in its overall effectiveness.
  • Consider Herbal Synergy: Saw Palmetto can complement other herbs and supplements known for promoting hair health. Consider the potential benefits of combining Saw Palmetto with additional botanicals known for their hair-protective properties. Synergistic formulas can often yield more significant results.
  • Be Consistent: Making Saw Palmetto a routine part of your daily hair and supplement regimen is important if you want to see real results. Consistency is essential for achieving long-term benefits. Ensure that you incorporate it into your daily routine and work towards making it a habit.
  • Be Patient: Just as hair loss doesn't occur overnight, regrowing healthy hair also takes time. Set realistic expectations and understand that you should expect to commit to using Saw Palmetto for at least 3 to 6 months to see results. The journey to healthier hair is a gradual process, and patience is key.
  • Supplement with a Multivitamin: For comprehensive support, consider taking Saw Palmetto alongside a well-rounded multivitamin. This ensures that your body receives a diverse range of essential nutrients that not only benefit your hair but also contribute to your overall health and vitality. A holistic approach to wellness can further enhance the effectiveness of Saw Palmetto supplementation.

Take SuperHair for Healthier, Stronger, Thicker Hair

SuperHair® is a clinical-strength hair supplement that promotes healthier, thicker, stronger hair 4 ways.* 10 bioavailable vitamins make up a comprehensive multivitamin to address the nutritional deficiencies that inhibit the growth of healthy hair.* Adaptogens like Ashwagandha root help balance stress hormones that can contribute to thinning and hair loss.* Botanicals like Saw Palmetto support healthy hair follicles and promote thickness, and micronutrients promote hair strength and smooth texture.*



Saw Palmetto, an unassuming palm plant native to the southeastern United States, carries the remarkable power to rejuvenate the health of your hair. Its unique hormone-balancing ability and the four scientifically-backed benefits it offers present a straightforward, natural path to achieving lush and vibrant hair. By integrating a Saw Palmetto supplement like SuperHair® into your daily routine, you begin the journey to cultivate resilient hair from the inside out and thicken hair naturally. Experience Saw Palmetto’s benefits for hair with SuperHair® today.