I don't think I've ever slept this well. Makes me super-sleepy within 60-90 minutes. I sleep HARD and wake up with my head clear and muscles relaxed. Total plant magic. I like to froth it in milk with my own golden latte spice blend or make a decaf latte when I'm ready to start winding down for the day.
One important note: the recommended 72 servings comes out to 5 grams per serving, which is *much less* than a 1/4 tsp. I use closer to 1/8 tsp and that amount works really effectively.