Alisa Vitti, Functional Nutrition and Women's Hormone Expert, Female Biohacking Pioneer, Best Selling Author of WomanCode and In the FLO and Creator of the Cycle SyncingⓇ Method. She is the founder/CEO of FLO Living - Modern Hormonal HealthCare from your first period to your last, and creator of the MyFLO period app and FLO Hormone Biohacking Supplements

“I think Ashwagandha is a must-have adaptogen for stress. I think Vitamin B5 is absolutely critical for the adrenal gland to have on reserve because it's one of the key micronutrients involved in the production of cortisol. And Vitamin C is such an important micronutrient for the adrenals, for the liver. In my mind, it's as important as Magnesium. There are certain micronutrients that are just table stakes for your endocrine system to have in the right concentration at all times to do the variety of things that it's doing, Vitamin C being one of those key ingredients. So for sure, we know the adrenals need it. They store it in their tissue to do their job. So those 3 things. I think if you’re going through a period of stress, adding some extra B5, Vitamin C, and Ashwagandha can really, really help you.”

“And Vitamin C is such an important micronutrient for the adrenals, for the liver. In my mind, it's as important as Magnesium.”

Want more? This is an excerpted transcript from our interview with Alisa Vitti, HHC — listen or watch here!

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