Supplements

Can You Take Too Much Collagen?
Can You Take Too Much Collagen?

If you’re interested in supporting your overall health or have a Collagen deficiency, you’ve probably considered taking a Collagen supplement. Collagen makes up 30% of your body’s total protein and... Read more...
How Long Does It Take Collagen to Work?
How Long Does It Take Collagen to Work?

Named from the Greek word for glue, collagen is often described as the glue that holds our bodies together. It’s a type of structural protein, meaning it helps make up... Read more...
6 Benefits of Schisandra Berry
6 Benefits of Schisandra Berry

The Schisandra berry is prized in both traditional Chinese medicine (TCM) and contemporary wellness applications for its many juicy benefits. Bursting with polyphenic compounds called lignans and antioxidants like Vitamins... Read more...
How Much Collagen Should You Take Per Day?
How Much Collagen Should You Take Per Day?

If you’ve recently discovered collagen supplements and have noticed beauty benefits for your skin health or other positive results, you might be wondering how much collagen per day is a... Read more...
Liquid Collagen vs Powder: Which is Better?
Liquid Collagen vs Powder: Which is Better?

Collagen is an important building block that makes up a significant portion of your bodily tissues, including your bones, muscles, bones, tendons, and cartilage. This protein also plays an essential... Read more...
Collagen vs. Biotin: Which Should You Take?
Collagen vs. Biotin: Which Should You Take?

Collagen and biotin have emerged as popular supplements for those in the pursuit of healthier skin, hair, and nails. While people may turn to these natural compounds for the same... Read more...
Should You Take a Magnesium Supplement?
Should You Take a Magnesium Supplement?

Magnesium is an abundant earth mineral that plays a crucial role in over 300 enzymatic processes in your body, from nerve function to energy production. It also helps with muscle... Read more...
The Benefits of Magnesium for Skin
The Benefits of Magnesium for Skin

Magnesium might not be the first thing you reach for in your skin care regimen, but it turns out this mineral plays an unexpected role in skin health. Responsible for... Read more...
What Is Vegan Collagen?
What Is Vegan Collagen?

With so many collagen supplements on the market made from animal byproducts, you might be wondering, what about vegan collagen? Does a viable alternative exist, and just as importantly, does... Read more...
Types of Collagen: Why They Matter
Types of Collagen: Why They Matter

When it comes to aging and skin health, collagen can be a game-changer. Why? To fully understand how Collagen plays a role in the look, touch, and feel of skin... Read more...
Biotin Supplements: Benefits & Considerations
Biotin Supplements: Benefits & Considerations

If you’re looking for a supplement to add to your diet for healthy hair, skin, and nails, look to Biotin.  Biotin is a B vitamin that provides essential nutrition to... Read more...