Magnesium Drink Powder With Melatonin for Sleep

Q: Is magnesium good to take before bed?

Yes. When you take magnesium supplements before bed, you capitalize on magnesium’s calming effect on the nervous system. We recommend taking a magnesium sleep supplement 1-2 hours before bedtime for a restful night's sleep.

Q: Which form of magnesium is best for restful sleep?

The best forms of magnesium are highly bioavailable and easily absorbed in the gut, such as magnesium gluconate and magnesium bisglycinate. These forms also support the body’s stress response and promote relaxation. When dissolved in water, Magnesium powder is generally absorbed more quickly than tablets, allowing for rapid utilization in the body. Fast absorption is helpful for those seeking a natural sleep supplement, as you can take it only 1-2 hours before bedtime.

Q: Is melatonin or magnesium better for sleep?

To enhance your sleep, take melatonin with magnesium together, as they have a synergistic effect that improves sleep quality, leading to a more restful, better night's sleep. Taking melatonin with magnesium also shortens the time it takes to fall asleep and helps the body regulate circadian rhythms to create a healthy sleep pattern.

Q: When should I take Sleepy Magnesi-Om®?

We recommend taking Sleepy Magnesi-Om® 1-2 hours before your habitual bedtime as needed.

Q: Where does your blackberry flavor come from?

Our organic blackberry flavor comes from blackberries.

Q: What’s the best time of day to take it?

We recommend taking Sleepy Magnesi-Om® 1-2 hours before bed, as needed.

Q: What is the difference between Sleepy Magnesi-Om® and Magnesi-Om®?

We created Sleepy Magnesi-Om for those nights when you need some help falling asleep. Unlike our regular Magnesi-Om, it has a microdose of plant-based melatonin to support sleep without the hangover.* Sleepy Magnesi-Om is also formulated with magnesium bisglycinate in place of magnesium citrate which is used in regular Magnesi-Om, and a higher dose of L‑theanine for maximum calm.

Q: Can I take Sleepy Magnesi-Om® and Magnesi-Om® at the same time?

No. We don’t recommend drinking Sleepy Magnesi-Om and Magnesi-Om on the same day because this would go over the upper intake limit of magnesium. Instead, we suggest drinking Magnesi-Om nightly, and switching to Sleepy Magnesi-Om on nights when you need a little extra help sleeping.

Sleepy Magnesi-Om®

SLEEP + RELAXATION

320 reviews

Sleepy Magnesi-Om®

From $34.30

Sleep fast + deep with 0.3 mg of plant-based melatonin, magnesium glycinate, and L-theanine.

Flavor Cherry Blackberry

Type Jar Kit Sticks

35 servings

($0.98/serving)

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Jar: Melatonin regulates circadian rhythm. Unlike higher-dose melatonin that leaves you groggy in the morning, Sleepy Magnesi-Om® supports slumber without the hangover.* Our microdose of plant-based melatonin, extracted from organically grown alfalfa and chlorella, decreases duration to fall asleep.* Chelated, non-laxative magnesium bisglycinate and gluconate support the body’s stress response and relaxation.* L-theanine supports sleep quality.* This melatonin and magnesium sleep supplement instantly dissolves in water, tastes like organic blackberries or cherries (depending on your pick), and has zero sugar.

Kit: Choosing cherry? Make it an ultra-chic nightly ritual. The limited edition Cherry Sleepy Magnesi-Om Mocktail Kit includes Cherry Sleepy Magnesi-Om, a custom handblown glass from Hudson Wilder, and a glass cocktail stirrer with a cherry on top.

Shown to help:

+ Sleep: Supports slumber without the hangover, decreases duration to fall asleep, supports sleep quality*

+ Relaxation: Supports the body’s stress response and muscle relaxation*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Mix in 10oz water before bed as needed. This Magnesium and Melatonin powder for sleep is great for travel, shift work, and nights you have trouble falling asleep. Friendly for adults and kids 9+.

L-theanine
Magnesium Chelate Blend (Bisglycinate and Gluconate)
Phytomelatonin

Blackberry: Magnesium (as Magnesium Bisglycinate, Magnesium Gluconate), L-Theanine, Herbatonin® (Plant Melatonin), Malic Acid, Organic Blackberry Flavor, Vegetable Juice (Color), Organic Stevia Extract

Cherry: Magnesium (as Magnesium Bisglycinate, Magnesium Gluconate), L-Theanine, Herbatonin® (Plant Melatonin), Citric Acid, Organic Flavors, Organic Color Blend (Beet, Carrot, Turmeric), Organic Monk Fruit Extract, Carrot (Color)

Our ingredients are 100% traceable, unadulterated, and sustainably sourced.

+ Plant-based melatonin from France and Australia.

+ Magnesium chelate blend from the USA.

+ L-Theanine from China.

100% Traceable

Clinically Proven Potency

3rd Party Tested

Vegan

No Fillers or Junk

Bioavailable

Protect Your Sleep

The body needs low levels of Melatonin to regulate circadian rhythm. Higher dose supplements with 1–5mg put you out of the natural range, flooding brain receptors and creating up to 100x more Melatonin in your blood. This is what causes the hangover. Our formula has a microdose of 0.3mg Phytomelatonin to keep you in the natural range without the grogginess.

Real Stories from Our Community

Sleep Saver

"I have been on sleep aids for 6 years with very little help of actually sleeping. I found sleepy magnesium about a month ago and it’s the best thing I ever tried and believe me I’ve tried everything. I’m 57 years old and in pre-menopause and it’s not easy to sleep. Thank you so much for this product. You saved me."

Janie N.

Inside Sleepy Magnesi-Om

Examine the Source, Dose, Form™

L-theanine

Source: China

Dose: 112mg, promotes alpha‑wave activity in the brain and supports healthy cognitive aging.*

Form: Pure L‑form, unlike other Theanines that are diluted with D‑form, which does not have any proven neurological benefits.

Magnesium Chelate Blend (Bisglycinate and Gluconate)

Source: USA

Dose:

+ Bisglycinate — 170mg, supports the body’s stress response*
+ Gluconate — 30mg, supports muscle relaxation*

Form: Chelated for optimal absorption.

Phytomelatonin

Source: France and Australia, extracted from organically grown Alfalfa and Chlorella.

Dose: 0.3mg, decreases duration to fall asleep*

Form: Extracted from plants, unlike synthetic Melatonin made with toxic solvents or animal Melatonin sourced from the pineal glands of cows and sheep. Bioidentical to human melatonin for optimal absorption.

Benefits

Formula

How to Use

Sleepy Magnesi-Om

Sleep
Gentle on the Stomach

+0.3mg plant-based melatonin
+200mg magnesium chelate blend (glycinate, gluconate)
+200mg L-theanine

Jet lag, shift work, circadian adjustments

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Magnesi-Om

Relaxation
Regularity

+310mg magnesium chelate blend (acetyl taurinate, gluconate, citrate)
+112mg L-theanine

Drink every PM

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Neuro Magnesi-Om

Focus
Memory

+2g Magtein® magnesium L-threonate
+200mg organic lion's mane
+50mg organic caffeine
+100mg L-theanine

Drink every AM

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4.7

Rated 4.7 out of 5 stars

Based on 320 reviews

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320 reviews

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Bella S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2/22/26
Love!
Love this stuff and I like that it has a micro dose of melatonin!
Was this helpful?
Nore G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1/6/26
Effective & Tasty
We tried our first box of the packets & they didn't disappoint. They were easy to travel with, effective, and a delicious taste. Will be buying again!
Was this helpful?
Emalie R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
10/15/25
Love this!
I’ve been taking this religiously for the past year at least… helps my anxious mind calm down and rest easy <3
Was this helpful?
Camilla A.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
9/10/25
Incredibly effective!
I've tried a lot of non-pharmaceutical sleep aids over the past couple decades & this one has got to be the most effective! I think the combination of magnesium l-theanine is the magic bullet. It tastes great & is a nice bedtime ritual. Extremely effective!
Was this helpful?
Lauren K.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
8/23/25
Best stuff ever
I have been trying to find natural supplements to help me cope with anxiety, sleep, and other issues and this stuff is incredible. It is so hard to get small business stuff in the US that actually prioritizes human health and wellness and this company is it. I hope they never sell to a larger corporation.
Was this helpful?

FAQs

Yes. When you take magnesium supplements before bed, you capitalize on magnesium’s calming effect on the nervous system. We recommend taking a magnesium sleep supplement 1-2 hours before bedtime for a restful night's sleep.

The best forms of magnesium are highly bioavailable and easily absorbed in the gut, such as magnesium gluconate and magnesium bisglycinate. These forms also support the body’s stress response and promote relaxation. When dissolved in water, Magnesium powder is generally absorbed more quickly than tablets, allowing for rapid utilization in the body. Fast absorption is helpful for those seeking a natural sleep supplement, as you can take it only 1-2 hours before bedtime.

To enhance your sleep, take melatonin with magnesium together, as they have a synergistic effect that improves sleep quality, leading to a more restful, better night's sleep. Taking melatonin with magnesium also shortens the time it takes to fall asleep and helps the body regulate circadian rhythms to create a healthy sleep pattern.

We recommend taking Sleepy Magnesi-Om® 1-2 hours before your habitual bedtime as needed.

Our organic blackberry flavor comes from blackberries.

We recommend taking Sleepy Magnesi-Om® 1-2 hours before bed, as needed.

We created Sleepy Magnesi-Om for those nights when you need some help falling asleep. Unlike our regular Magnesi-Om, it has a microdose of plant-based melatonin to support sleep without the hangover.* Sleepy Magnesi-Om is also formulated with magnesium bisglycinate in place of magnesium citrate which is used in regular Magnesi-Om, and a higher dose of L‑theanine for maximum calm.

No. We don’t recommend drinking Sleepy Magnesi-Om and Magnesi-Om on the same day because this would go over the upper intake limit of magnesium. Instead, we suggest drinking Magnesi-Om nightly, and switching to Sleepy Magnesi-Om on nights when you need a little extra help sleeping.