Nikhita Mahtani is a freelance journalist based in NYC, with over six years of experience in the wellness space. She has written for several national publications including Women's Health, Well+Good, MindBodyGreen, and InStyle, with a focus on hormonal health, mental well-being and fitness. Nikhita's day isn't complete without her morning Spirit Dust and workout, and she loves to experiment with new recipes in the kitchen.